Sunday, January 8, 2012

Sunday January 08, 2012

21-18-15-12-9-6-3
Power Snatches (60#/95#)
Wallballs (12#/20#)
Knees 2 Elbows

View Previous Times:
Sunday December 26, 2010

6 comments:

L.A. said...

This morning my son and I did a WO from 12/29/11, since there was nothing posted for today that early Lol! I posted there! He kicked my butt!!

5Rds
10 Pullups
10 Pushups H/R
10 PP

12:40
PP's @65lbs

Stevie
PP's @50lbs
11:54

Morgan & Jared Hochstettler said...

BLAH! Not as strong as I would like to have done on this one.

36:38 Rx'd (95lbs, 20lbs)

Jared

L.A. said...

Very nice Jared! PS's arde a Bitch, don't be so hard on your self!

Fitness Estrella said...

17:28
53# one arm KB Snatch (left)
20# one arm Thrusters (left)
Situps (2X's the reps; 2 to 1)
Good WOD! I think this was harder than RX'd.

View Previous Times:
19:46 RX'd (12/26/10)

Jenette said...

Jenette - 23:04, 50#, 12#, k2e. Very tough! Good wod.

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