Sunday, January 1, 2012

Sunday January 01, 2012

HAPPY NEW YEAR!

AMRAP in 15 Minutes
5 Deadlifts (Body Weight)
10 Kettlebell Swings (44#/70#)
20 Jumps over the Bar

View Previous Times:
Monday June 27, 2011

10 comments:

L.A. said...

Did a WOD from 12/2/11 today! WO with both my kids, so did something we all could do at the same time! They both did great with this one.
HAPPY NEW YEAR!!!

3rds
400mm
20 KB
20 Situps
20 Pushups H/R

14:04
KB @ 30lbs

Stevie
12:02
KB @15lbs

Rachel
15:07
KB @20lbs

L.A. said...

Oops! Correction on my time, by my kids!

13:04

Jenette said...

Jenette - 8 rounds, 5 dl, 5 kb
DL 125#
Kb 35#

This felt much better than last time! KB's unbroken until last two rounds due to grip fatigue.

Previous time
6/27/2011
6 Rounds, 5 DL's and 10 KB's
100# DL
35# KB

L.A. said...

Did this today with Jen 1/03/11! I didn't have a post from last WO, this was done right after my surgery. But I did use 10lbs more then I normally use with KB's! That good enough for me. Thanks for the company, I would of been in my PJ's all day.Lol Also Stevie did this WOD when I got home AWeSUME job!

7rds +3DL's

115# DL's
40# KB's

Stevie > 11Rds
DL's @ 80lbs
KB's @ 25lbs

Jen B. said...

9 rounds + 5 DL + 6 KB
Rx'd (120# DL)

I did this with Leslie - great WOD! Increased wt. on KB and DL and beat my previous time.

Previous:
9 rnds + 5 DL (6/28/11)
115# DL
40# DB for KB

Cheri M. said...

Made up my own Wo since I wasnt on the computer much. Did this @ my parent house on the driveway
5 Rounds
15 KB swings 26#
25 Situps
15 Wallballls @ 9 12#
75 JR singles
10 burpees
21:32 RX'd

kq said...

130lb DL
35lb KB (heaviest I have)

9 rounds...timer beeped as I was doing my last jump over bar!!

I meant to do 125lbs; once I started I realized I calculated wrong...just did it anyway! Was hurting by the 6th round.

Previous: 8 + 5DL + 10KB (115lb/40lb)

Fitness Estrella said...

10 Rounds, 5 DL's, 10 KB's and 19 Jumps over Bar
135# One armed Deadlifts (Left)
35# One armed Kettlebells (Left)

Good WOD!

Previous Times:
9 Rounds, 5 DL's and 2 KB's RX'd
205# Deadlifts
70# Kettlebell Swings
Finished 10 rounds in 16:08.

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