Saturday, January 7, 2012

Saturday January 07, 2012

3 Rounds
4 Handstand Pushups
8 Ground to Overhead (80/135#)
12 Burpees

*Ground to overhead means any way of getting the weight from the ground to over your head - Clean & Jerk, snatch, etc.

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Sunday, March 28, 2010

5 comments:

kq said...

HSPU
70lbs (PC-PP)
Burpees

7:47

I really have no ROM on my HSPU so will probably go back to modified. I like doing handstands though.

Previous:

7:51
modified HRPU; 65lbs

Morgan & Jared Hochstettler said...

did the workout from Wednesday. Times posted there.
~Morgan

Morgan & Jared Hochstettler said...

Quick wod before our snowboarding trip.
Morgan- 8:48 75#, HSPU off the wall.

Jenette said...

Jenette - 8:46, 65# max weight, modified hspu

hillari said...

Lexi: HSPU using chair, 50#.
8:34

Hillari: modified pushups, 50#, 1/2 reps on burpees. (Let's face it--7+ months pregnant, and burpees are really tough.)
8:16