Monday, January 23, 2012

Monday January 23, 2012

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times:
September 18, 2011

6 comments:

Jen B. said...

8:40
almost Rx'd (19" BJ)

Previous:
9:00 19"BJ (9/18/11)
9:47 18"BJ, (7/13/09)

Jen B. said...

Great job today! Everyone beat their previous time and some of you went up on your wallball weight as well!

Jesse: 8:50 19" BJ
Cheri: 8:53 19" BJ
Morgan: 8:58 19" BJ
Sandra: 10:30 19" BJ
Tara: 10:55 8# WB, 19" step-ups
JaimeB: 11:00 10#WB, 19" step-ups
Hillari: 11:50 10#WB, 19" step-up
DevinG: 12:06 19" BJ

Fitness Estrella said...

Previous Times: (9/18/11)
Jen: 9:00 12#, 19" BJ
Leslie: 9:02, 14#, 19" BJ
Lisa: 9:09 12#, 19" BJ
Jesse: 9:14 10#, 19" BJ
Rayne: 10:23 20#, 30" BJ
Cheri: 10:35 10#, 19" BJ
Jared: 11:08 20#, 30" BJ
Lara: 11:35 6#, 19" BJ
Emily: 12:08 8#, 19" BJ

Morgan & Jared Hochstettler said...

9:35 rx'd

Previous
11:38 with 30" box jumps.

I wonder if doing the 24" box jumps instead of the 30" made the 2min difference.

Jared

Lisa Hobbs said...

8:38
BJ at the park
12' WB (although, I am loosing sand, so it is most likely less than 12')
Carlie- 9:05
BJ on park bench
same wallball as me approx. 12'

-legs were totally burning still from yesterday's WOD!

Jenette said...

Jenette - 10:54, 12# wb, hrpu, 17" bj. Everything was unbroken, so maybe I need to learn how to lunge faster without falling over.

Previous - 11:02