Monday, January 16, 2012

Monday January 16, 2012

1.25 mile run
25 Burpees
25 Pushups (hand release)
25 Situps or Toes-to-Bar
25 Squats or Wallballs

Break up any way you like to complete the workout.

View Previous Times:
Wednesday July 06, 2011

6 comments:

kq said...

16:??

I broke it up this way:
1 mile run (7:48)
25 push ups
25 WB (12lb)
25 K2E
25 burpees
400 m run

Probably not the best way to go but I wanted to see what my time for a mile would be and I was happy with that! Thanks Jen and Jared.

Jen B. said...

15:23
T2B
WB (12#)

Felt pretty good today. Nice change to a WOD I have done many times. Great job on your one mile time Krista!

Times for Similar WOD:
15:08 (7-6-11)
15:19 (12-28-10)
15:29 (7-10-10)

Jen B. said...

Krista: 16:14
Jared: 13:44

Anonymous said...

Mike B 20:16

Jenette said...

Jenette - 18:26
400m
25 burpees
400m
25 pushups
400m
25 k2e
400m
25 wb 13#
400m

Lisa Hobbs said...

Broke it up like Jenette did.
14:03
Burpee kickouts
Squats
Situps

Dez-20:03