16:??I broke it up this way:1 mile run (7:48)25 push ups25 WB (12lb)25 K2E 25 burpees400 m runProbably not the best way to go but I wanted to see what my time for a mile would be and I was happy with that! Thanks Jen and Jared.
15:23T2BWB (12#)Felt pretty good today. Nice change to a WOD I have done many times. Great job on your one mile time Krista!Times for Similar WOD:15:08 (7-6-11)15:19 (12-28-10)15:29 (7-10-10)
Krista: 16:14Jared: 13:44
Mike B 20:16
Jenette - 18:26400m25 burpees400m25 pushups400m25 k2e400m25 wb 13#400m
Broke it up like Jenette did.14:03Burpee kickoutsSquatsSitupsDez-20:03
Post a Comment