13:26 Rx'dGood WOD - situps were the toughest part. Had to sprint on the last run to stay ahead of Lisa!Previous Time:14:37 Rx'd (1/23/11)
Everyone did a great job with this WOD. First time for Olga - way to push through it!Krista: 14:49 Rx'dLisa: 13:30 Blue band (blue/purple last 2 rnds)Devin: 16:39 Blue bandBridgette: 17:45 green bandOlga: 18:03 red/purple band
Thanks for the push ladies! Almost took two minutes off my previous time:16:47 Rx'd (01/22/11)Yay!!
Jen, you are such a good competetor! I am going to have to keep pushing my runs to stay in stride with you!
forgot to post this yesterday. Back from week and 1/2 hiatus so this was really tough!Morgan-16:10
Nice WOD.13:31 Rx'dDid first 4 rounds of pullups unbroken.Jared
Jenette - 15:25, purple bandHunter - 21:48, 2x500m row, jumping pull ups, abmat secured situps
Did a WO with my sisters bootcamp class at the park this time and I worked up a sweat:)A little bit of everything was in this one except weightlifting.
17:00 ishNot sure what my time was. I did the run and situps. During the pullups I tried to coach a little. Great job Olga. We can't forget to mention a little "PUKIE"!Previous Times:11:47 RX'd (01/19/11)
15:06 rx'dI couldn't believe how hard the situps were on this one.Sandra. R.
I just did this WOD today 1/10/12, A bit behind. Did better then last time! Did this with my daughter, she did great. 13:32RX'dPrv Time> 16:31Rachel13:58Jumping PU's
11:47Carlie-12:08Did this at the park, and we both did jumping pullups on the monkey bars.
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