Monday, January 2, 2012

Monday January 02, 2012

400M Run
then,
5 Rounds
10 Pullups
30 Situps
then,
400M Run

View Previous Times:
Wednesday January 19, 2011

12 comments:

Jen B. said...

13:26 Rx'd

Good WOD - situps were the toughest part. Had to sprint on the last run to stay ahead of Lisa!

Previous Time:
14:37 Rx'd (1/23/11)

Jen B. said...

Everyone did a great job with this WOD. First time for Olga - way to push through it!

Krista: 14:49 Rx'd
Lisa: 13:30 Blue band (blue/purple last 2 rnds)
Devin: 16:39 Blue band
Bridgette: 17:45 green band
Olga: 18:03 red/purple band

kq said...

Thanks for the push ladies! Almost took two minutes off my previous time:

16:47 Rx'd (01/22/11)

Yay!!

Lisa Hobbs said...

Jen, you are such a good competetor! I am going to have to keep pushing my runs to stay in stride with you!

Anonymous said...

forgot to post this yesterday. Back from week and 1/2 hiatus so this was really tough!

Morgan-16:10

Anonymous said...

Nice WOD.

13:31 Rx'd

Did first 4 rounds of pullups unbroken.

Jared

Jenette said...

Jenette - 15:25, purple band
Hunter - 21:48, 2x500m row, jumping pull ups, abmat secured situps

Cheri M. said...

Did a WO with my sisters bootcamp class at the park this time and I worked up a sweat:)A little bit of everything was in this one except weightlifting.

Fitness Estrella said...

17:00 ish
Not sure what my time was. I did the run and situps. During the pullups I tried to coach a little. Great job Olga. We can't forget to mention a little "PUKIE"!

Previous Times:
11:47 RX'd (01/19/11)

Anonymous said...

15:06 rx'd

I couldn't believe how hard the situps were on this one.

Sandra. R.

L.A. said...

I just did this WOD today 1/10/12, A bit behind. Did better then last time! Did this with my daughter, she did great.

13:32
RX'd

Prv Time> 16:31

Rachel
13:58
Jumping PU's

Lisa Hobbs said...

11:47

Carlie-12:08

Did this at the park, and we both did jumping pullups on the monkey bars.