Did 1mi in 7:02 Did 30 situps then30 pushups then40 situps then30 pushups then50 jumping pullups150 singleson a 15 min running clockGood WO!
I really wanted to complete this in 15 minutes, but fell short by 7 pullups. I completed all in 15:28. It went something like this 800m run, 35 situps, 15 pushups, 10 pullups, 15 pushups, 10 pullups, 800m run, 20 situps, 15 pushups, 10 pullups, 15 situps, 8 pushups, 10 pullups, 7 pushups, 10 pullups.
I did:1600M Row (left arm one handed)15 Left arm Pushups on Knees25 Situps15 Left arm Pushups on Knees25 24" Step Ups (Subbed for Pullups)15 Left arm Pushups on Knees25 Situps25 24" Step Ups (Subbed for Pullups)15 Left arm Pushups on Knees20 Situpsthen, 5 Air Squats (Subbed for Double Unders)
Jenette - 19:54, pullups are always rather slow for me at 5/4/4. Runs were about 2:15 each, so it averaged to 5 mins/round.400m run13 pullups, purple band15 pushups18 situps
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