Wednesday, December 7, 2011

Wednesday December 07, 2011

REST DAY

3 comments:

Anonymous said...

Jared and I did the workout that was probably going on at the park today.

5 Rounds
200m Run
3 PC
10 DL
20 Jumping Air Squats

Jared- 12:48 145#
Morgan- 14:01 80#
that was my first time cleaning that much weight. In rounds 3 through 5, I was able to get two in a row but otherwise, I had to mentally/physically prepare myself before each clean. That was tough!

Anonymous said...

This was a heavy WOD. I have to admit 185lbs was a bit too much. I probably should have gone heavier but I wanted to make sure that I finished the WOD. I tried 170lbs and I was able to clean it but was not able to clean 185lbs. So I chose 145lbs since it was a more comfortable weight. I will definately go up about 10-15lbs next time.

Jared

Lisa Hobbs said...

Did the WO from Sep 21, 2011. Time posted there.