Did a quick WO @ Starpointe today. Didnt time myself.4 Rounds35#DB Kettlebell Swings10 pushups regular and Hand release when I was tired.20 SitupsFinished with 15 minutes on the rower and ran 2.5 miles @ a slow pace(9min mile?)on treadmill. I cant stand the treadmill! Those 2.5 seemed like 8 miles to me.
Nice job Cheri! I don't blame you for going indoors today. I did Sunday's WOD - times posted there.
Did the WOD from last year. Time posted there, 12/13/10.
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