Thursday, December 29, 2011

Thursday December 29, 2011

5 Rounds
10 Pullups
10 Pushups (Hand Release)
10 Push Press (70#/115#)


Jen B. said...

13:24 Rx'd

The 70# push press was very hard! Was able to do 6-4 the first round. Then 4-3-3 for rounds 2,3,4, and 3-3-2-2 for the last. Pullups and pushups went well. Lisa and Jaime pushed right on through this one - great job!

Jen B. said...

Lisa: 11:26 55#, red/purple band
Jaime: 11:56 50# blue band

L.A. said...

Just did 12 DAYS OF CHRISTMAS with Krista!!! What a way to end the year!! This was just a bit fun Ha Ha! DL's got me on this and the SQT/Cln. Everything else went well! Krista pushed hard on this one nice form on DL's and OHS!! Glad it's over.

@60lbs Sqt/C, C/J, SDHP, Frt/Sqt
120lbs DL's

Prv Times 12/23/10
DL's @100lbs
50lbs SDHP, C/J, Sqt/C
35lbs OHS

DL's @90lbs
50lbs SDHP, C/J, Sqt/C,
OHS @30lbs
Purple Band

Anonymous said...

115 was heavier than I expected. But I was able to push through it. I did not have to start resting the bar till the third round. I did well on the Pullups also. Good WOD.

10:40 Rxd


kq said...

Yay Leslie...we did it. Thank you for your support! You did super!! :-)

Sandra R said...

did this one on my own, My time sucked compared to you guys.

65# push press

Fitness Estrella said...

5 Rounds
10 One armed Jumping Pullups
10 Situps
10 53# KB One Arm Push Press (Left)

Jenette said...

Hunter - 9:30, 95#, jumping pull ups, pushups on knees
Jenette - 14:52, 60#, purple band, hrpu

L.A. said...

Just did this WOD with my son, He went up in weight on this one!! i tried 70lbs but was a bit to much, was using my 7ft bar and I hate that one!! Pullups where good,PU's where unbroken, as for PP's well could only get 5 at a time.

PP @65lbs

PP @50lbs

kq said...