oooh, I like!
14:54 Rx'dMy double unders continue to improve. I am getting faster, but still do one single for every double. Kept my first row at under 2:20 pace (first 500m under 2:10). Second row kept under 2:30. Previous Time:14:58 w/200 singles (12/7/09)
Krista and I did yesterdays WOD today! Posted there! I'm taken a 2day rest. 4th WO for this week!
(12/17/2011) Hunter - 12:25, only finished a total of 150 singles due to knee pain. Each 1000m row was 4:40.
Mike: 14:53, singlesLiz: 16:06, singles
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