Thursday, December 15, 2011

Thursday December 15, 2011

2 Rounds
1000M Row
50 Double Unders (150 Singles)

View Previous Times:
Monday December 07, 2009


Rayne Gray said...

oooh, I like!

Jen B. said...

14:54 Rx'd

My double unders continue to improve. I am getting faster, but still do one single for every double. Kept my first row at under 2:20 pace (first 500m under 2:10). Second row kept under 2:30.

Previous Time:
14:58 w/200 singles (12/7/09)

L.A. said...

Krista and I did yesterdays WOD today! Posted there! I'm taken a 2day rest. 4th WO for this week!

Jenette said...

(12/17/2011) Hunter - 12:25, only finished a total of 150 singles due to knee pain. Each 1000m row was 4:40.

Jen B. said...

Mike: 14:53, singles
Liz: 16:06, singles