13:02 with 95# Bar (one handed while in a sling)I figured I would use half the weight since I was using just my left arm. So I went with 95#. My runs are still slow because of the movement it causes on my shoulder. Power Cleans were strong, Deadlifts were good and the Jumping Squats are always tough.Previous Times:13:11 RX'd (06/12/11)
13:31 90#Tried 95# but could not clean it. 90# was good - same weight I used last time with this WOD. It was COLD this morning, but warmed up after a couple rounds. Paul did awesome with his one arm workout, Jenette and Hillari did a great job as well with the weights. Previous: 14:48 90# (6/12/11)
Jenette: 14:12 75#Hillari: 15:49 50#
Jared and I did the workout that was probably going on at the park today.5 Rounds200m Run3 PC 10 DL20 Jumping Air SquatsJared- 12:48 145#Morgan- 14:01 80# that was my first time cleaning that much weight. In rounds 3 through 5, I was able to get two in a row but otherwise, I had to mentally/physically prepare myself before each clean. That was tough!
Jen, thanks for posting all of this. It was certainly cold, and I have a cold, so the combination was not the best! However, I'm happy to have shortened my time by 6 mins. I tried out 85# prior to starting but wasn't able to keep it up so took off 10# right away in the first round. Next time I'll go for 80#.Jenette - 20:34, 75#, June 17
Just dd this WOD today 12/12/11. Not bad I was pleased with the out come. Should of went with 5lbs more, but was a bit shakie. Nice job everyone!15:0280lbs
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