Thursday, December 1, 2011

Thursday December 01, 2011


Congrats we hit 100,000 hits total on the website today!


Fitness Estrella said...

I woke up and went to help at the Park WOD. It was a great turnout and there were 2 new faces. Everybody did great!

I came home and decided to do a WOD myself. So I did:
4 Rounds
500M Row (One Arm - Left)
50 Air Squats

14:51 RX'd

The Row was tough with one arm but I managed to keep a 2:10 pace. I can really feel it in my Left Shoulder and Back.
The Right Shoulder is still stiff and unable to move.

kq said...

Sweet; what a great birthday present! :0) HBD!!

L.A. said...

Did Tuesdays WOD with Krista today; I posted there!

HAPPY BIRTHDAY PAUL!! If your falling apart now, cant wiat til you get to my age Lol!!! Have a great day.