Sunday, December 11, 2011

Sunday December 11, 2011

5 Rounds
12 Thrusters (60#/95#)
200M Run


Fitness Estrella said...

7:27 45# One Arm Thrusters - Left
I was able to do this unbroken although it was hard to stabilize the dumbbell in the later rounds. Running is a lttle bit faster but still have to tone it down due to right shoulder movement.

Anonymous said...

9:54 rx'd


Jen B. said...

9:54 Rx'd

Looks like I tied Jared on this one. Only got the first round of thrusters unbroken. Dropped once on rounds 2-5.

Mike and Liz did this WOD as well:
Mike: 18:22 65#
Liz: 18:33 30#

and Paul did again with left arm dumbell thrusters (45#):
Paul: 7:16

L.A. said...

This was a good WO, just did this today 12/14/11!! Of course though if krista had been there with me , my time would of been much better! 200m was sluggish I must add, not sure why. Nice job guys


Anonymous said...

10:26 on 12/14

Sandra R.

Jenette said...

Jenette - 13:10, 55# PR thrusters.

Definitely struggled in the last round and had to really jump off the ground to get the weight all the way up. Runs felt strong. (PS Don't try to decorate the Christmas tree after thrusters. My arms aren't going over my head very well and I broke an ornament.)

Hunter - 14:30, 65#, 250m row. Unbroken thrusters in each round, and great form with deep squats.

Fitness Estrella said...

7:14 45# One Arm Thrusters - Left
Did this again!