Did yesterday's WOD with my son! A bit chillly I say, but not for long. Good WO, short and sweet! I did about 10 DU's in the course of about 75 singles. Then ran the mile>>>8:32RX'dMile@ 8:27 YUK!!Prv Time 7:22@35lbsStevie 7:23@30lbsNo run said it was to COLD!!
Did 11/21/11 WOD today.12:37; Rx'd(5x's - 100' lunges, 25 DU's, 10 burpees)
I did Tuesday 11/29/11 WOD!
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