Sunday, December 4, 2011

Sunday December 04, 2011

REST DAY

3 comments:

L.A. said...

Did yesterday's WOD with my son! A bit chillly I say, but not for long. Good WO, short and sweet! I did about 10 DU's in the course of about 75 singles. Then ran the mile>>>

8:32
RX'd
Mile@ 8:27 YUK!!

Prv Time
7:22
@35lbs

Stevie
7:23
@30lbs
No run said it was to COLD!!

kq said...

Did 11/21/11 WOD today.

12:37; Rx'd
(5x's - 100' lunges, 25 DU's, 10 burpees)

Fitness Estrella said...

I did Tuesday 11/29/11 WOD!