Fitness Estrella: Saturday December 31, 2011

Saturday, December 31, 2011

Saturday December 31, 2011

REST DAY

Posted by Fitness Estrella at 12:00 AM

4 comments:

Jen B. said...: I did the row and run WOD from 12-26-11. 27:16.; December 31, 2011 at 11:52 AM
L.A. said...: Did 12/27/11 WOD today!

5 Rounds
200m Run
15 Wallballs (Sub with Thrusters @30lbs)
10 Jumping Lunges
5 Burpees

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella: My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.

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Workout sessions will be:
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20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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