Fitness Estrella: Saturday December 31, 2011

Saturday, December 31, 2011

Saturday December 31, 2011

REST DAY

Posted by Fitness Estrella at 12:00 AM

4 comments:

Jen B. said...: I did the row and run WOD from 12-26-11. 27:16.; December 31, 2011 at 11:52 AM
L.A. said...: Did 12/27/11 WOD today!

5 Rounds
200m Run
15 Wallballs (Sub with Thrusters @30lbs)
10 Jumping Lunges
5 Burpees

14:40; December 31, 2011 at 5:04 PM
Wenhao Guo said...: coach outlet online
cheap oakley sunglasses
mbt sneakers
lebron 12
adidas jeremy scott
valentino shoes
hollister clothing store
michael kors outlet store
ugg boots clearance
michael kors outlet
arizona cardinals
michael kors handbags
nfl jerseys wholesale
cheap uggs
marc jacobs outlet
coach outlet store
north face outlet online
tory burch sandals
michael kors handbags wholesale
black friday
boston celtics
ugg uk outlet
michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
true religion outlet,true religion jeans,true religion kids,true religion jeans sale,true religion jeans for men,true religion jacket,true religion sale
wedding dresses
michael kors outlet store
uggs outlet
nike roshe run
pandora charms
nike free run uk
ed hardy outlet
cleveland cavaliers
dddd1114; November 13, 2015 at 8:21 PM
Yaro Gabriel said...: WWW0424
steelers jerseys
true religion outlet store
christian louboutin outlet
nike air huarache
christian louboutin
true religion outlet store
coach factory outlet
oakley sunglasses
cheap oakley sunglasses
cheap jordans; April 24, 2018 at 2:01 AM

RX'd Gear (tm)

Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella: My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.

View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

1 Mile Run
1K Row
200M Run
250M Row
2K Row
400M Run
500M Row
5K Row
5K Run
800M Run
Amanda
Angie
Annie
Back Squat
Barbara
Bench Press
Box Jump
Box Jumps (2 Minutes)
Chelsea
Cindy
Clean
Clean and Jerk
Deadlift
Diane
Double Unders
Double Unders (2 Minutes)
Elizabeth
Eva
Fight Gone Bad
Filthy Fifties
Fran
Front Squat
Grace
Handstand Pushups
Helen
Isabel
Jackie
Jerk
Karen
Kelly
L-Sit
Linda
Lynne
Mary
Michael
Murph
Muscle Ups
Nancy
Nicole
Overhead Squat
Pullups
Push Press
Pushups
Ring Dips
Shoulder Press
Snatch
Thrusters Max Reps
Thrusters Max Weight
Turkish Get Up

Labels

1 Mile Run (72)
10K Run (2)
2 Mile Run (5)
2K Row (10)
5K Row (18)
5K Run (42)
Amanda (1)
AMRAP (184)
Angie (2)
Annie (10)
Back Extensions (26)
Back Squats (27)
Barbara (1)
Bear Crawl (8)
Bench Press (15)
Bent Over Rows (2)
Bicep Curls (1)
Bike (10)
Box Jumps (296)
Broad Jump (9)
Burpees (429)
Chelsea (1)
Cindy (10)
Cleans (205)
Deadlifts (205)
Diane (1)
Dummy Drag (1)
Elizabeth (7)
Eva (1)
Farmer Carry (14)
Fight Gone Bad (4)
Filthy Fifties (10)
Floor Wipers (1)
Fran (13)
Front Squats (76)
Good Mornings (57)
Grace (5)
Gymnastics (1322)
Handstand (1)
Handstand Pushups (50)
Hanging Hip Touches (1)
Helen (19)
Hotshots 19 (1)
Hug a Twinkie (1)
Isabel (1)
Jackie (9)
Jenny (1)
Jerks (119)
JT (2)
Jumping Jacks (1)
Jumprope (344)
Karen (5)
Kelly (3)
Kettlebells (320)
Klepto (1)
Kneeling Jumps (1)
Knees to Elbows (80)
L-Sit (3)
Lateral Jumps (4)
Linda (3)
loredo (1)
Lunges (225)
Lynne (1)
Make Up (5)
Man Makers (1)
Marathon (1)
Mary (1)
Med Ball Slams (1)
Metabolic (1208)
Michael (7)
Mountain Climbers (6)
Murph (3)
Muscle Ups (20)
Nancy (7)
Nicole (4)
OMAR (1)
Overhead Squats (100)
Paddle Board (2)
Pike (1)
Plank Hold (3)
Prowler Push (1)
Pullups (370)
Push Press (206)
Pushups (282)
Ring Dips (105)
Ring Rows (2)
Rope Climbs (9)
Rope Slams (1)
Row (256)
Run (744)
Russian Twists (1)
Sandbag Run (28)
SDHP (129)
Shoulder Press (11)
Situps (359)
Sledge Swings (1)
Snatches (72)
SOTS Press (2)
Squat Cleans (93)
Squats (200)
Stair Climb (3)
Swim (7)
Tabata (2)
Thrusters (199)
Tire/Sled Pull (7)
Toes to Bar (75)
Towel Pullups (5)
Turkish Get Ups (8)
V-Ups (2)
Waiter Walk (4)
Wallballs (223)
Weights (1320)
Wood (2)

Exercise Demo's

Deadlift Burpee WOD
225# Power Clean
Danny at Crossfit Santa Clara
Danny in Worldwide Handstands 2
FRAN
GRACE
Jen Deadlifting 175#
Khalipa Workout #8
MU HSPU
Muscle Up
Ring Dips
Thruster
Thruster - bottom position
Wallballs
Wallballs 2

Friends of Fitness Estrella

Group Calendar
Estrella Hills Fitness
Nutrition Challenge 2010
Crossfit Santa Clara
Fireground Fitness
Walk Jog Run Distance

Blog Archive

► 2018 (152)
- ► December (4)
- ► November (15)
- ► October (12)
- ► September (17)
- ► August (7)
- ► July (7)
- ► June (17)
- ► May (14)
- ► April (16)
- ► March (18)
- ► February (12)
- ► January (13)

► 2017 (89)
- ► December (4)
- ► November (17)
- ► October (6)
- ► September (4)
- ► August (5)
- ► July (4)
- ► June (10)
- ► May (9)
- ► April (13)
- ► March (11)
- ► February (3)
- ► January (3)

► 2016 (73)
- ► December (3)
- ► November (7)
- ► October (9)
- ► September (2)
- ► August (2)
- ► July (4)
- ► June (4)
- ► May (8)
- ► April (12)
- ► March (8)
- ► February (5)
- ► January (9)

► 2015 (329)
- ► December (2)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (30)
- ► February (22)
- ► January (31)

► 2014 (361)
- ► December (27)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2013 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2012 (366)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (29)
- ► January (31)

▼ 2011 (365)
- ▼ December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2010 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2009 (287)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (13)
- ► January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar

Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.