Saturday, December 24, 2011

Saturday December 24, 2011

4 Rounds
500M Row
50 Air Squats

View Similar Previous Times:
Sunday October 30, 2011

4 comments:

Fitness Estrella said...

14:34 RX'd

Previous Times:
With Row
14:51 RX'd with Left Handed One Arm Row (12/01/11)

With Run
12:15 RX'd (10/30/11)

12:20 (7/08/11)
Did this at the track in Auburn.

12:37 (01/01/11)
Did this in Jackson at the church.

11:59 (06/28/10)
Did this at the track in Auburn. My brother Danny smoked me with a time of 11:47. This was his first time doing this WOD.

10:56 (02/01/10) *Best Time*
With a WB

11:47 (09/16/09)
At PVCC Track

11:40 (07/06/09)

Sandra R said...

Did this one 12/25
15:20

Previous:
7/8/2011
15:40

First time ever in 2009
over 20 minutes

Jenette said...

Hunter - 15:31

Jenette said...

Jenette - 16:11...felt good considering I rarely row! Legs are now jelly.