6:54 WOD Rx'dDU's 10/158:05 (?) mile runJen and I killed this one today! Run was okay; kept with Jen on the first lap but fell back after that; I cannot keep up with you! Great job Jen. Thank you.Previous:7:12 Rx'd; 7:46 mile (best to date) 03-22-108:25 Rx'd; 8:14 mile 12-17-09
Lisa8:41 WOD Rx'd weight, but substituted thrusters for front squats because the thrusters were still hurting my shoulder. Also did 50 singles instead of DUs.6:45 MileDevin H.9:44 WOD Rx'd with 50 singles8:19 Mile
6:59 Rx'dWas happy to get under 7:00! Krista and I were neck and neck on this one. The double unders were not included in the time. Previous:7:58 Rx'd (3/22/10)7:37 Rx'd (12/17/09)Mile run: 7:16 (My PR is 7:07)Morgan also came after her combat run this morning with Rayne and knocked off the WOD in 8:45. Great job girls!
Seriously amazed at your times, Krista and Jen! Awesome job. The thrusters were really tough today.~Morgan
I felt better today. My shoulder finally can move a bit!Previous Times:5:58 RX'd (07/12/11)6:06 RX'd (01/22/11)5:39 RX'd (06/14/10) - PR5:59 RX'd (03/23/10)6:20 RX'd (03/23/10) - The second time the same day.5:43 RX'd (01/04/10)6:11 RX'd (12/17/09)6:06 RX'd (09/17/09)6:30 RX'd (09/15/09)6:41 RX'd (07/03/09)7:28 RX'd (07/02/09)
Great job everyone! Did this Sunday 04/118:32RX'dMile@ 8:27 YUK!!
Not sure where to stop timing myself.4 rounds10 thrusters10 burpees10 SDHPRx'd @6:53with 25 DUs @7:411 mile run time was 10:01Still don't push hard enoughJared
8:57 rx'd except did 75 singles instead of double unders8:56 mile. Legs were jello!!Sandra R
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