Saturday, December 3, 2011

Saturday December 03, 2011

4 Rounds
10 Thrusters (75/45)
10 Burpees
10 SDHP (75/45)

25 Double Unders and,

1 Mile Run

View Previous Times:
Tuesday July 12, 2011

8 comments:

kq said...

6:54 WOD Rx'd
DU's 10/15
8:05 (?) mile run

Jen and I killed this one today! Run was okay; kept with Jen on the first lap but fell back after that; I cannot keep up with you! Great job Jen. Thank you.

Previous:
7:12 Rx'd; 7:46 mile (best to date) 03-22-10
8:25 Rx'd; 8:14 mile 12-17-09

Lisa Hobbs said...

Lisa
8:41 WOD Rx'd weight, but substituted thrusters for front squats because the thrusters were still hurting my shoulder. Also did 50 singles instead of DUs.
6:45 Mile

Devin H.
9:44 WOD Rx'd with 50 singles
8:19 Mile

Jen B. said...

6:59 Rx'd

Was happy to get under 7:00! Krista and I were neck and neck on this one. The double unders were not included in the time.

Previous:
7:58 Rx'd (3/22/10)
7:37 Rx'd (12/17/09)

Mile run: 7:16 (My PR is 7:07)

Morgan also came after her combat run this morning with Rayne and knocked off the WOD in 8:45. Great job girls!

Anonymous said...

Seriously amazed at your times, Krista and Jen! Awesome job. The thrusters were really tough today.
~Morgan

Fitness Estrella said...

I felt better today. My shoulder finally can move a bit!

Previous Times:
5:58 RX'd (07/12/11)
6:06 RX'd (01/22/11)
5:39 RX'd (06/14/10) - PR
5:59 RX'd (03/23/10)
6:20 RX'd (03/23/10) - The second time the same day.
5:43 RX'd (01/04/10)
6:11 RX'd (12/17/09)
6:06 RX'd (09/17/09)
6:30 RX'd (09/15/09)
6:41 RX'd (07/03/09)
7:28 RX'd (07/02/09)

L.A. said...

Great job everyone! Did this Sunday 04/11

8:32
RX'd

Mile@ 8:27 YUK!!

Anonymous said...

Not sure where to stop timing myself.
4 rounds
10 thrusters
10 burpees
10 SDHP
Rx'd @6:53
with 25 DUs @7:41

1 mile run time was 10:01
Still don't push hard enough

Jared

Anonymous said...

8:57 rx'd except did 75 singles instead of double unders

8:56 mile. Legs were jello!!

Sandra R