Monday, December 26, 2011

Monday December 26, 2011

3 Rounds
1000M Row
800M Run


Lisa Hobbs said...

Did WO from May 21, 2010. Time posted there.

Jen B. said...


Good aerobic workout! I needed it! Wish I could improve on my row time. Did the 1st row in 4:30 and the last row just under 5:00.

Fitness Estrella said...

23:38 RX'd
with a One Arm Row (Left) and right arm in a sling. As long as I don't have Phyaical Therapy my arm is feeling better.