Monday, December 12, 2011

Monday December 12, 2011

10-9-8-7-6-5-4-3-2-1
Deadlifts (Body Weight)
Kettlebell (44#/70#)
Box Jumps (20"/24")
Pushups (Hand Release)
Knees to Elbows

View Previous Times:
Wednesday July 14, 2010

8 comments:

Holleys said...

Shannon 13:39 without deadlifts

Cheri M. said...

Group was fun today! Didnt do the W/O above but a mixed one with a relay and follow the leader and Im definately feeling it in the chest from the bear crawls and the planks:) Thx Rayne!

L.A. said...

Did last Thur WOD today! I posted there.

kq said...

125 DL
35lb KB
20" BJ
HRPU
V-ups for K2E

SLOW...17:47

I am pretty sure my time is horrible; but after a week off it was nice to get a WOD in...

Anonymous said...

190lbs DL
73lbs KB Swing
everything else RX'd
14:55
Thanks for giving me a time to beat Jason. Maybe next time you should post your time. I like the progessive WODs with a various amount of lifts. Good Job!

Anonymous said...

Previous Post by Jared

Jenette said...

Jenette - 20:07, we ran out of weight and each of us were short about 15# but at least we got it done. This is slow but everything was unbroken so I guess the transitions took up a lot of time. K2E were the hardest for me.

110# dl
35# kb
17" bj
hrpu
K2E

Hunter - 28:32
185#
53# kb
13" bj
hrpu
situps

Anonymous said...

Just finished the wod here at 11pm, but I needed to get one in. I really liked this workout but I decided to really try for close to my body weight and that really slowed me down. I could do more than 3 at a time and when I got down to round 3-2-1, I could only do one at time for fear I'd hurt myself. Everything else felt really strong and unbroken (except, my grip kept getting loose on K2E so occasionally I dropped to readjust but not from fatigue).

Morgan- 17:48
120#dl
35#KB
rx'd everything else