Friday, December 30, 2011

Friday December 30, 2011


2 Mile Run
Rest 2 Minutes
20 Squat Cleans (80#/135#)
20 Box Jumps (20"/24")
20 Walking Overhead Lunges (25#/45#)
20 Box Jumps (20"/24")
20 Squat Cleans (80#/135#)
Rest 2 Minutes
2 Mile Run


kq said...

Total props to those that complete this WOD:
2 mile run (17:07)
2 minute rest
20 SC (70lbs)
20 BJ (20")
20 OH lunges (25lbs)
20 BJ
20 SC
and that is where I stopped...

SC's were the toughest part. Just didn't have time to run 2 more miles!! I actually felt pretty good. SC's got to 10 then did 5 at a time. BJ's unbroken. Good luck!! :0)

Jen B. said...

Nice work Krista! I plan on doing this soon - waiting for me knee to feel a little better. Looks tough!

Anonymous said...

Tough WOD. I feel like I have slowed down a bit with my runs with all the holiday goodies I have had.

2 miles 15:38
20 SC, 20 BJs, 20 OH Lunges, 20 BJs, 20 SC 17:19
2 miles 21:50

Total 54:47


Cheri M. said...

Went to bootcamp with my sisters:)

Jenette said...

Jenette - Super tough WOD and glad it's done. Thanks to Leslie for the support!!!!! This was amazing.

-2 miles 20:31
-20 sc (65#), 20 bj (17"), 20 ohl (25#), 20 bj, 20 sc - 12:46
-2 miles 22:38

-TOTAL 55:55 (I had to use a spreadsheet to get this total, hope it's right! Haha)

L.A. said...

This was BRUTAL till the end!!!! Jenette thank you much for the push and support! This was hard! Would not of done this on my own! Killed myself with the weight but pushed throught it! BJ's where the worst, legs where like JELLO. The run was very sluggish, OH lunges where fine. I think this was one of the longest WO I have ever done. This WOD is what PUSHING HARD is all about GOOD LUCK!!!

1st- Run 20:50
WOD 13:33
Sqt/Cln @ 75lbs OMG!!!!
BJ's 19"
OH/Lunges @25lbs
2nd- Run 20:58

Fitness Estrella said...

Good Job Ladies! Don't forget to add the 4 minutes of rest.

kq said...


Jen B. said...

44:59 (4 minute rest time included)
70# SC
19" BJ
25# OH Lunge

First 2 miles - 15:02
SC, BJ, OHL, BJ, SC - 9:27
Second 2 miles - 16:30

Great job to everyone for comleting this one!

Fitness Estrella said...

44:02 RX'd
2 Mile Run = 14:38
Rest = 2:00
WOD = 10:37
Rest = 2:00
2 Mile Run = 14:47

Great WOD! I wore my sling during the runs and arm feels good. For Squat Cleans I used a 65# Barbell and did one armed squat cleans with a 60# vest on. (This is a total of 125# and would have done more. A 5# DB fell off otherwise would have been 65#). The stabilization needed I think was enough to call it RX'd. I did all Box Jumps at 24"+ and I did one arm 45# DB Overhead Lunges. I felt great and was glad to get sub 45.

Morgan & Jared Hochstettler said...

Total time with rests 46:02

1st mile- 15:12
WOD- 9:28 65# SC, 19" BJ, 25# OHL
2nd mile- 17:22

SC's were super tough but overall everything felt really good until my second mile about 1/2 mile in when a dang side stitch slowed me way down. It was frustrating to watch the Jen/Paul/Lisa combo gap grow wider and wider until they lapped me, yet I couldn't get myself to go faster! I'm going to have to do this one again when I'm not sick and see if I can at least improve the 2nd mile.

Seriously awesome workout though! Thanks for umm.. waiting for me guys ;-)

Morgan & Jared Hochstettler said...

oh, above comment was Morgan

Lisa Hobbs said...

Lost that little tape with my times on it. I can't remember any times. I know I was 44 something total. Such a good WO though. The running for me was the easier part. When I first started the 2 mi my legs felt like Jello, but once I got in the groove, felt good. Thanks for the motivation guys. I think this should always be done in a group! (PS If Jen and Paul still have my times by any chance, would you mind posting them? Thanks!

Lisa Hobbs said...

Oh yeah, here were my weights etc.
55# SC
19" BJ
25# OHL

Fitness Estrella said...

Lisa's times were as follows:
2 Mile Run = 14:51
Rest = 2:00
WOD = 9:49
Rest = 2:00
2 Mile Run = 15:36

L.A. said...

You all did super on this one, This WOD got alot of ATTENTION!! I guess I'm the only one who was crazy enough to use 75#'s, that was cause both my leading ladies, that always set the bar high didn't Lol!!

Jessie said...

Thanks guys! I was still feeling under the weather but so glad I did it. I accidentally stoped by watch during workout. I think my total time was around 47 minutes. I will defintely do this one again on my own and keep track of my time, hopefully I can see an improvement!

Jessie said...

My weights were 55#SC, 19' BJ, and 25#OHL.

Anonymous said...

52:56 on 5/6/2012
Squat cleans 60#
20' box jumps

Sandra R.

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