12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)
Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.
View Previous Times:
Thursday December 23, 2010
8 comments:
I really wish I could do this. This WOD is one of my favorite hard WOD's.
Shoulder is still hurting alot.
View Previous Times:
28:13 RX'd (12/23/10)
205# DL, 25" BJ
24:34 RX'd (12/24/09)
185# DL, 50# DB
Did this one yesterday with Morgan at home. Wanted sub 30 min but did not get it. This WOD was pretty deceptive since at around 10 minutes I was between pullups and deadlifts. I thought I would finish before 20 min. But like I said it was Deceptive. OH Squats sucked.Great fun though.
31:58 Rx'd
Jared
Merry Christmas everyone
26:57 Rx'd
120# DL
19" BJ
I was pretty amazed at how I did on this WOD. I felt good - just tried to keep a nice steady pace - did everything unbroken. My left knee was bothering me - but felt better about half way through the WOD (maybe it was the ibuprofen - thanks Lisa:) My OHS could have been better - but Paul said they looked pretty good.
This was fun despite the COLD! Thanks everyone! Great job and Merry Christmas!
Previous times:
30:00; 55#, 115# DL (12/23/10)
28:45; 50#, 95# DL (12/24/09)
Josh: 32:03; 80#, 135# DL, front squat for OHS
Lisa: 33:07; 55#, 95# DL, blu/purple band, front squat for OHS, 19" BJ
Sandra: 34:17; 120# DL, front squat for OHS, 19" BJ
Raelynn: 29:30 (11 days) 30# bar, good mornings for DL, 26# KB, jumping pullups, 19" BJ
This was hard, but worth it! Deadlifts were the hardest for me on this one. Great job Jen! Everyone did well. Thank you for the workout!
25:16
12 V-Ups
11 44# KB One arm Overhead Squats (rested on shoulder)
10 Situps
9 44# KB One arm SDHP
8 One arm Pushups on Knees
7 135# One arm Deadlifts
6 One arm Jumping Pullups
5 44# KB One arm Kettlebells
4 Burpees (onto left side)
3 44# KB One arm Squat Cleans
2 24" Step Ups
1 44# KB One arm Clean and Jerk
Great Group today. I started about 40 seconds late (tried to get some pictures). But I went as hard as I could to keep up and pass Jen. She would not stop and was doing everything unbroken without rest. She made this look easy.
Everybody else did great! This was a first for alot of you but has been a tradition for 3 years now. MERRY CHRISTMAS!
Did this with Krista After Christmas, 12/29/11!!
33:17
@60lbs Sqt/C, C/J, SDHP, Frt/Sqt
120lbs DL's
Prv Times 12/23/10
34:20
DL's @100lbs
50lbs SDHP, C/J, Sqt/C
35lbs OHS
12/24/09
30:42
DL's @90lbs
50lbs SDHP, C/J, Sqt/C,
OHS @30lbs
Purple Band
28:59
120lb DL; Rx'd
32:26 (2010)
115lb DL, 55lbs CJ/SC/SDHP/OHS, 35lb KB
28:33 (2009)
95lb DL, 50lbs CJ/SC/SDHP, 30lb OHS, 35lb KB
Nice job Leslie!! You did great. Jen - you still got me by 2 minutes...you are the bomb. Nice job by everybody! :-)
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