Friday, December 2, 2011

Friday December 2, 2011

3 Rounds
400m Run
20 Kettlebell Swings (35#/53#)
20 Situps
20 Pushups (hand release)

View similar WOD:
August 10, 2010

10 comments:

Anonymous said...

Did this wo at home cause my kiddos were still asleep. A good one!
17:28
Carlie

Jen B. said...

Did a similar WOD to this one (I wanted to get a rowing workout in):

3 rounds
500m Row
20 KB @ 35#
20 K2E
20 Pushups (hand release)

19:29

Previous time: 20:32 (8/10/10)

Good WOD. All KB unbroken, close to getting all PU's unbroken - stopped once on rnd 2 and 3. K2E are always a killer.

hillari said...

Did this at the park using #26 kb. The situps are getting really difficult for me with my growing stomach...
19:20

kq said...

Today I did:
25-20-15-10-5
DU's
KB (35lbs)
Burpees

13:33

Trying to get my DU's back! Did ok got 15/10, 15/5, then all unbroken 15 down to 5. KB's and burpees unbroken. Good wod.

(Similar WOD on 06/15/11; posted there as well)

Mike said...

Me and Liz did the Nov 26th posted workout at home (100 burpees & jumprope).

Im very proud of Liz for completing her 2nd workout! I know for a fact she is dying from the previous days workout and she stuck with it til the end no matter how tired she was.

Fitness Estrella said...

So my shoulder is still stiff and need to stay in the sling 3 more weeks. I did a WOD today consisting of everything but the run and K2E's.

13:57
3 Rounds
500M Row (1 arm - Left)
20 KB Swings (26# one arm - Left)
20 Situps (Unsecured)
20 Pushups (One arm on Knees - Left)

This was a Left Shoulder burner. My row times were 1:58, 2:03 and 2:06. KB Swings were unbroken and pushups were tough. I touched my nose to the floor each time and could not get more then 10 any round.

Anonymous said...

Did this workout on Friday, but forgot to post.

Jared- 11:59rx'd
Morgan- 12:09rx'd

Lisa Hobbs said...

12:15 Rx'd

Lisa Hobbs said...

Forgot to post that days ago!

L.A. said...

Did this WOD on 1/1/12 with my kids!

13:04