Friday, December 9, 2011

Friday December 09, 2011

4 Rounds
400m Run
25 Double Unders
10 Ring Dips

View Previous Times:
Sunday, August 02, 2009


Jen B. said...

14:26 toe-touch for ring-dips

Probably the best I have done with double unders. Was getting 15-20 per round and then was able to finish the remainder without stopping. Forgot to bring bands for the ring dips, so had to use my foot to push up.

Previous time: 15:17 singles, assisted ring dips

Jen B. said...

Sandra: 14:33; singles, toe-touch ring dips
Cheri: 11:50; singles, bench dips
Devin: 12:24; singles, bench dips
JaimeC: 12:38; singles, bench dips

L.A. said...

This was a good WO,arms where still sore from Tues. RD's no band, DU's where not great, but was able to get about 10 in each rd, good enough for me!! Run you know how that goes.


Cheri M. said...

Its amazing how you can miss a few WO's and how things can be hard allover again. My whole right side from my hip down is killing me still, but the bench dips were the hardest I felt on this one ! Great job everyone!

Fitness Estrella said...

12:57 with simulated Singles and Left Handed One Arm Ring Rows.

Previous Times:
12:16 w/ 75 singles (08/02/09)
Easy Workout.

Rayne Gray said...

12:40 as Rx'd

Anonymous said...

12:32 Rx'd

hillari said...

18:13. Singles and 20 bench dips.

Lisa Hobbs said...

13:02 singles and 20 bench dips. The dips were the hardest part!

Jenette said...

Jenette - 13:09, singles, ring dips w/purple band.

Jenette said...

Hunter - 19:50, 500m row, singles were slow/tough, bench dips.