14:26 toe-touch for ring-dipsProbably the best I have done with double unders. Was getting 15-20 per round and then was able to finish the remainder without stopping. Forgot to bring bands for the ring dips, so had to use my foot to push up.Previous time: 15:17 singles, assisted ring dips
Sandra: 14:33; singles, toe-touch ring dipsCheri: 11:50; singles, bench dipsDevin: 12:24; singles, bench dipsJaimeC: 12:38; singles, bench dips
This was a good WO,arms where still sore from Tues. RD's no band, DU's where not great, but was able to get about 10 in each rd, good enough for me!! Run you know how that goes.15:02
Its amazing how you can miss a few WO's and how things can be hard allover again. My whole right side from my hip down is killing me still, but the bench dips were the hardest I felt on this one ! Great job everyone!
12:57 with simulated Singles and Left Handed One Arm Ring Rows.Previous Times:12:16 w/ 75 singles (08/02/09)Easy Workout.
12:40 as Rx'd
18:13. Singles and 20 bench dips.
13:02 singles and 20 bench dips. The dips were the hardest part!
Jenette - 13:09, singles, ring dips w/purple band.
Hunter - 19:50, 500m row, singles were slow/tough, bench dips.
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