Saturday, December 31, 2011

Friday, December 30, 2011

Friday December 30, 2011

"Hildalgo"

2 Mile Run
Rest 2 Minutes
20 Squat Cleans (80#/135#)
20 Box Jumps (20"/24")
20 Walking Overhead Lunges (25#/45#)
20 Box Jumps (20"/24")
20 Squat Cleans (80#/135#)
Rest 2 Minutes
2 Mile Run

Thursday, December 29, 2011

Thursday December 29, 2011

5 Rounds
10 Pullups
10 Pushups (Hand Release)
10 Push Press (70#/115#)

Wednesday, December 28, 2011

Tuesday, December 27, 2011

Tuesday December 27, 2011

5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees

View Previous Times:
December 22, 2010

Monday, December 26, 2011

Sunday, December 25, 2011

Saturday, December 24, 2011

Saturday December 24, 2011

4 Rounds
500M Row
50 Air Squats

View Similar Previous Times:
Sunday October 30, 2011

Friday, December 23, 2011

Friday December 23, 2011

12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

View Previous Times:
Thursday December 23, 2010

Thursday, December 22, 2011

Wednesday, December 21, 2011

Wednesday December 21, 2011

With a 15 Minute Running Clock do:
1 Mile Run
50 Pullups
60 Pushups (Hand Release)
70 Situps
*(Break up as needed)
with time remaining, Do Max Rep Double Unders

Tuesday, December 20, 2011

Tuesday December 20, 2011

21-15-9
Squat Cleans (80#/135#)
Kness to Elbows

View Previous Times:
Monday April 18, 2011

Monday, December 19, 2011

Sunday, December 18, 2011

Sunday December 18, 2011

7 Rounds
7 Push Press (80#/135#)
7 Burpees
7 C2B Pullups

View Previous Times:
Monday August 09, 2010

Saturday, December 17, 2011

Saturday December 17, 2011

5 Rounds
50' OH Lunges (25#/45#)
20 Burpees
20 Kettlebells (26#/35#) lower weight

View Previous Times:
Monday December 28, 2009

Friday, December 16, 2011

Thursday, December 15, 2011

Thursday December 15, 2011

2 Rounds
1000M Row
50 Double Unders (150 Singles)

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Monday December 07, 2009

Wednesday, December 14, 2011

Wednesday December 14, 2011

3 Rounds
400M Run
10 Power Cleans (80#/135#)
20 Pushups (Hand Release)
30 Squats

View Previous Times:
Sunday November 22, 2009

Tuesday, December 13, 2011

Monday, December 12, 2011

Monday December 12, 2011

10-9-8-7-6-5-4-3-2-1
Deadlifts (Body Weight)
Kettlebell (44#/70#)
Box Jumps (20"/24")
Pushups (Hand Release)
Knees to Elbows

View Previous Times:
Wednesday July 14, 2010

Sunday, December 11, 2011

Sunday December 11, 2011

5 Rounds
12 Thrusters (60#/95#)
200M Run

Saturday, December 10, 2011

Saturday December 10, 2011

REST DAY

Christmas Party at the park at 2:00pm

Friday, December 9, 2011

Friday December 09, 2011

4 Rounds
400m Run
25 Double Unders
10 Ring Dips

View Previous Times:
Sunday, August 02, 2009

Thursday, December 8, 2011

Thursday December 08, 2011

5 Rounds
200M Run
3 Power Cleans (100#/185#)
10 Deadlifts (100#/185#)
20 Jumping Air Squats

View Previous Times:
Sunday June 12, 2011

Wednesday, December 7, 2011

Tuesday, December 6, 2011

Monday, December 5, 2011

Monday December 05, 2011

100 Lunges
90 Situps
80 Pushups
70 Kettlebell Swings (35#/53#)
60 Wallballs (12#@9'/20#@10')
50 Box Jumps (20"/24")
40 Pullups
30 Burpees
20 V-Ups (Watch Video)
10 Handstand Pushups

Sunday, December 4, 2011

Saturday, December 3, 2011

Saturday December 03, 2011

4 Rounds
10 Thrusters (75/45)
10 Burpees
10 SDHP (75/45)

25 Double Unders and,

1 Mile Run

View Previous Times:
Tuesday July 12, 2011

Friday, December 2, 2011

Friday December 2, 2011

3 Rounds
400m Run
20 Kettlebell Swings (35#/53#)
20 Situps
20 Pushups (hand release)

View similar WOD:
August 10, 2010

Thursday, December 1, 2011

Thursday December 01, 2011

REST DAY

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