Wednesday, November 30, 2011

Wednesday November 30, 2011

3 Rounds
200M Run
30 Wallballs
200M Run
10 Burpee Pullups

View Previous Times:
September 08, 2010

9 comments:

Fitness Estrella said...

I woke up today in pain. I still cant move my Shoulder.
Previous Time:
13:29 RX'd (09/08/10)
This was much harder than I anticipated. Very good WOD!

L.A. said...

Take some drugs, so you can feel comfortable!! I did the WOD from 11/17/11; posted there! I thought I sucked big time, I guess not, I actually suprised myself!!

13:21
RX'd

Anonymous said...

14:32 rx'd. This was a good workout.

Sandra R

Jen B. said...

13:41 Rx'd

Good high intensity WOD! Was able to get all wallballs the first round, then had to break once on rounds 2 and 3. I was pushing to to stay ahead of cheri, but didn't quite make it! Great job to everyone!

Previous:
16:55 Rx'd (9/8/10)

Jen B. said...

JaimeC: 13:11 12# WB, jumping pullups (JP)
Cheri: 13:22 12# WB, JP
Karen: 14:48 12# WB, JP
Mike: 20:18 14# WB, JP
Lara: 20:45 12# WB, JP
Renee: 22:50 8# WB, burpees (no pullups) (1st WOD!)
Liz: 28:04, subbed squats for WB, JP (1st WOD!)

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