Wednesday, November 23, 2011

Wednesday November 23, 2011

Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (20-26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)

View Previous Times:
Thursday June 30, 2011









6 comments:

Fitness Estrella said...

Sitting out on the sidelines 14 hours post op!

Previous Times:
24:09 RX'd (06/30/11) - Good Mornings
26:23 RX'd (04/23/10) - Situps for Back Ext.
25:51 (11/10/09) - Situps for Back Ext. and Singles
Started with WB's and then Lunges.
30:24 (06/16/09) - Situps for Back Ext. and Singles
1st Round - 13:15
2nd Round - 17:09
I did 2 rounds of 25.

kq said...

28:57
Rx'd (35lbs PP/GM/TH for WB)

Leslie and I did this yesterday...not happy with time. K2E slowed me down and my DU's were horrible! Put bar down 2 times on PP and only once on TH. I reversed the PP and K2E...oops.
Happy Thanksgiving everyone; I am sure you all KILLED this! :-)

28:26 (Rx'd, 35lb KB, sit-ups, TH for WB) 06/30/11
35:12 (Rx'd with singles) 11/10/09

Nice job Leslie...!

Fitness Estrella said...

Group WOD Today!
Everybody kicked Butt! Way to stick it out.

Dan: 27:35 RX'd w/ 25" BJ
Jen: 27:44 RX'd
Jared: 29:43 RX'd
Morgan: 25:59 RX'd w/ 19" BJ
Jesse: 25:56 (19" BJ, 30# KB and Singles)
Lisa: 26:54 (19" BJ, Singles)
Karen: 27:26 (19" BJ, 20# KB, Situps, 15# PP, 0# GM, 10# WB and Singles)
Jaime: 29:51 (19" BJ, 18# KB, Situps, 15# PP, 15# GM, 10# WB and Singles)
Mike: 46:59 (19" BJ, 35# KB, Situps, 0# GM, 14# WB and Singles)
Bob: 47:34 (19" BJ, 18# KB, Situps, 35# PP, 35# GM 10# WB and Singles)

I am very impressed with all of you. Jen went into jumprope first but couldn't get through Double Unders fast enough. Morgan past her right up and did all 50 in 2 or 3 sets. My brother and father have been doing CF now for a week and took on one of the toughest WOD's. You both did excellent. I really mean it! Keep it up and you will be glad you did.

L.A. said...

Your not kidding, you all kicked A.....ss!! I shouldn't even post my time!!! Without my partner I would not have done that. BJ's slowed me down, I got my first 3 DU's in a row!! YA!!!
K2E felt like I was having a baby Lol! You all did AWESOME. This was a great WO, NOT>>>>

29:42
Singles w/DU's
BJ's @18"
All weights @30lbs

33:13 11/09 @35lbs Singles (@50reps)
15:20 6/16/09 @35lbs Singles (@25reps)
28:48 04/23/10 @35lbs Singles (@25reps?)

kq said...

Nice job all!!
I did WOD from 11/15/11 today; posted there.

Jen B. said...

27:44 Rx'd

My first time actually doing this one Rx'd with double unders. The double unders did me in, lots of rest breaks with those. Jumping pullups and K2E were also challenging. I blew through the KB and PP. Very impressive times everyone! Nice job with your double unders Leslie!

31:59; 21" BJ, 26# KB, 35# PP, situps, 14# WB, singles (4/23/2010)
33:46; 14# WB, 21" BJ, 35# KB, 35# PP, situps, Singles (11/2009)