Wednesday, November 2, 2011

Wednesday November 02, 2011

4 Rounds
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees

Box Jumps - Extend hips completely (standing fully upright) on top of box before jumping back down.

View Previous Times:
Tuesday August 31, 2010
This was only 3 Rounds.

5 comments:

Jen B. said...

This was a good one!

Jen: 15:26 Rx'd
Morgan: 15:29 Rx'd
Jared: 17:30 Rx'd (30" table jumps x 3 rounds)
Megan: 14:46 40# SDHP
Cheri: 15:25 35# KB SDHP
Sandra: 17:36 40# SDHP
JaimeC: 18:21 35# KB SDHP
Hillari: 19:27 18# KB SDHP subbed pushups for burpees
Lara: 21:01 26# KB SDHP
Emily: 21:27 26# KB SDHP

Sandra R said...

did Monday WOD today. Posted time there!

Lisa Hobbs said...

Lisa- 15:39 35# SDHP (all the weight I have;))
Deseret- 19:37 15# KB SDHP
Carlie-17:50 35# KB SDHP

Anonymous said...

Lisa A: 25:02 25#KB

Fitness Estrella said...

15:31 RX'd w/ 29" Box Jumps
Decided to do higher Box Jumps to see how I would do. Felt good but was really pushing to get sub 15:00. The 29" BJ's made this task tough. Good WOD!

Previous Time:
10:33 RX'd @ 3 Rounds (8/31/10)