Tuesday, November 22, 2011

Tuesday November 22, 2011



Cheri M. said...

Danny was great today! Took time to show us some great warm up routines on top of some proper wo techniques. All in all I got almost 7 rounds done! 6 rounds, 10 kb(26#), 10 PU, 10 wb and 150meters. 50 meters short! Jaime was rocking it with her stroller! Great job everyone!

Morgan & Jared Hochstettler said...

We did "Paul" today in honor of Paul's shoulder! Danny hosted and we're all hoping to be on a good track toward muscle-ups. Thanks for the technical training Dan!

AMRAP in 20 minutes
10 KB
10 Pullups
10 Wallballs
200m Run

Dan- 6 rounds + 10 PU rx'd (correct me if I'm wrong, but I believe Dan started his rounds with pullups so the bar remained open throughout the wod)
Jared- 6 rounds + 10 KB rx'd
Morgan- 6 rounds +5 PU rx'd
Hilari- 5 rounds + 10 KB (used both 26# and 15#KB, jumping PU)
Jaime- almost 7 rounds (jumping PU, rx'd KB?)
Cheri- almost 7 rounds (jumping PU, rx'd KB?)

Great job everyone!

L.A. said...

Did Wed WOD with Krista 2day! Filthy Fifities! OMG not happy with my time! Nice pump afterwards.


Fitness Estrella said...

Surgery took place today! "IT WAS BAD!" (Bad inside my shoulder)