Group workout today. 4 Rounds400m run12 SDHP (45/75)15 Box Jumps10 BurpeesMorgan- 15:29 rx'd with bench jumpsJared- 17:30 rx'd + table jumps
did same as Morgan and Jared4 Rounds400m run12 SDHP 40#15 Box Jumps on bench10 Burpees17:36 I liked this WOD!
Did Monday's WOD today! Liked it!
Krista and I did Mondays WOD! Posted there.
Did Wed WO today. Time posted there.
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6 comments:
Group workout today.
4 Rounds
400m run
12 SDHP (45/75)
15 Box Jumps
10 Burpees
Morgan- 15:29 rx'd with bench jumps
Jared- 17:30 rx'd + table jumps
did same as Morgan and Jared
4 Rounds
400m run
12 SDHP 40#
15 Box Jumps on bench
10 Burpees
17:36 I liked this WOD!
Did Monday's WOD today! Liked it!
Krista and I did Mondays WOD! Posted there.
Did Wed WO today. Time posted there.
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Post a Comment