Tuesday, November 29, 2011

Tuesday November 29, 2011

AMRAP in 20 Minutes
7 Toes to Bar
100' Walking Lunges (30 Steps)
7 Ring Dips

View Previous Times:
December 01, 2010

8 comments:

Fitness Estrella said...

Still can't move the arm. 8 days post surgery and still in alot of pain!
Previous Times:
11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11)
Finished 12 Rounds @ 20:34.
I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.

Morgan & Jared Hochstettler said...

DId you do this workout with one hand, Paul?! Holy Crap!

We had a big turnout at the park today. Not enough equipment to go around but with monkey bars and swing sets we made it work.

Morgan- 11R+2T2B, bench dips (I started out with K2E but decided to try for t2b at about round 3. went well but could not do more than 1 at a time)

Lisa- 11R even but still did 7 T2B for good measure, bench dips
Emily- 7R+2 bench dips
Carlie- 9R+7 bench dips (she started her round with dips)
Cheri- 10R+3 bench dips
Jamie- 8R+10 situps (did 14 situps instead of t2b)
Hillari- 7R+7K2E
Bridgette- 8R+ ? (Easton erased that part, sorry)
Curtis- 9R even
Jeff- 9R even

Great job everyone. This was a hard one.

Anonymous said...

12 rounds at 19:56. after round five I had to modify my ring dips b/c I am weak.

Jared

kq said...

10 rounds
Purple band on ring dips

Leslie killed this and did ring dips without band! Nice job!! Felt pretty good on T2B; usually those kill me.

L.A. said...

We both did good with this one! Somehow I injoy the Rings, its a great rush! T2B well not so fun, but I did manage to touch the bar this time YA!! Thanks Krista


10 Rds
RD'x

Prv
9 Rds + 7 T2B not sure if I used the band or not

HAPPY BIRTHDAY PAUL!!!!!

Jen B. said...

10 rounds + 4 T2B
Purple band on ring dips

Not bad. I wasn't feeling it today. Was able to do first 3 rounds of ring dips unbroken.

Fitness Estrella said...

Did a modified version on 12/04.
AMRAP in 20 Minutes
14 Situps
100' Lunges
7 One Arm Ring Pulls

10 Rounds, 14 Situps and 15' Lunges

Previous Times:
11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11)
Finished 12 Rounds @ 20:34.
I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.

D. said...

09/07/12
Deneshia 9 rounds +3T2B
Managed to get about 7 sets of three reps T2B on higher bar, then had to exchange to lower bar and use assist jump/swing. Bench dips. This was a long 20 minutes!