Still can't move the arm. 8 days post surgery and still in alot of pain! Previous Times: 11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11) Finished 12 Rounds @ 20:34. I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.
DId you do this workout with one hand, Paul?! Holy Crap!
We had a big turnout at the park today. Not enough equipment to go around but with monkey bars and swing sets we made it work.
Morgan- 11R+2T2B, bench dips (I started out with K2E but decided to try for t2b at about round 3. went well but could not do more than 1 at a time)
Lisa- 11R even but still did 7 T2B for good measure, bench dips Emily- 7R+2 bench dips Carlie- 9R+7 bench dips (she started her round with dips) Cheri- 10R+3 bench dips Jamie- 8R+10 situps (did 14 situps instead of t2b) Hillari- 7R+7K2E Bridgette- 8R+ ? (Easton erased that part, sorry) Curtis- 9R even Jeff- 9R even
We both did good with this one! Somehow I injoy the Rings, its a great rush! T2B well not so fun, but I did manage to touch the bar this time YA!! Thanks Krista
10 Rds RD'x
Prv 9 Rds + 7 T2B not sure if I used the band or not
Did a modified version on 12/04. AMRAP in 20 Minutes 14 Situps 100' Lunges 7 One Arm Ring Pulls
10 Rounds, 14 Situps and 15' Lunges
Previous Times: 11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11) Finished 12 Rounds @ 20:34. I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.
09/07/12 Deneshia 9 rounds +3T2B Managed to get about 7 sets of three reps T2B on higher bar, then had to exchange to lower bar and use assist jump/swing. Bench dips. This was a long 20 minutes!
8 comments:
Still can't move the arm. 8 days post surgery and still in alot of pain!
Previous Times:
11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11)
Finished 12 Rounds @ 20:34.
I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.
DId you do this workout with one hand, Paul?! Holy Crap!
We had a big turnout at the park today. Not enough equipment to go around but with monkey bars and swing sets we made it work.
Morgan- 11R+2T2B, bench dips (I started out with K2E but decided to try for t2b at about round 3. went well but could not do more than 1 at a time)
Lisa- 11R even but still did 7 T2B for good measure, bench dips
Emily- 7R+2 bench dips
Carlie- 9R+7 bench dips (she started her round with dips)
Cheri- 10R+3 bench dips
Jamie- 8R+10 situps (did 14 situps instead of t2b)
Hillari- 7R+7K2E
Bridgette- 8R+ ? (Easton erased that part, sorry)
Curtis- 9R even
Jeff- 9R even
Great job everyone. This was a hard one.
12 rounds at 19:56. after round five I had to modify my ring dips b/c I am weak.
Jared
10 rounds
Purple band on ring dips
Leslie killed this and did ring dips without band! Nice job!! Felt pretty good on T2B; usually those kill me.
We both did good with this one! Somehow I injoy the Rings, its a great rush! T2B well not so fun, but I did manage to touch the bar this time YA!! Thanks Krista
10 Rds
RD'x
Prv
9 Rds + 7 T2B not sure if I used the band or not
HAPPY BIRTHDAY PAUL!!!!!
10 rounds + 4 T2B
Purple band on ring dips
Not bad. I wasn't feeling it today. Was able to do first 3 rounds of ring dips unbroken.
Did a modified version on 12/04.
AMRAP in 20 Minutes
14 Situps
100' Lunges
7 One Arm Ring Pulls
10 Rounds, 14 Situps and 15' Lunges
Previous Times:
11 Rounds, 7 T2B and 100' Lunges - RX'd (11/29/11)
Finished 12 Rounds @ 20:34.
I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.
09/07/12
Deneshia 9 rounds +3T2B
Managed to get about 7 sets of three reps T2B on higher bar, then had to exchange to lower bar and use assist jump/swing. Bench dips. This was a long 20 minutes!
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