Thursday, November 24, 2011

Thursday November 24, 2011

HAPPY THANKSGIVING!

"PAUL"
AMRAP in 20 Minutes
10 Kettlebell Swings (35#/53#)
10 Pullups
10 Wallballs (12#@9'/20#@10')
200M Run

8 comments:

Anonymous said...

Played some turkey bowl and ran a 5k.
26:35 for the 5k

Jared

Jen B. said...

I also ran a 5k - did my usual course up Westar Dr. and back - 25:41 - not my best time, was hoping for under 25:00. I may try this on a flat course next time and see if there is a difference.

Previous:
24:40 (9/26/11) 3.05 miles around the lakes
26:20 (8/17/11) Brutally HOT!
25:16 (4/21/10)
25:32 (8/15/09)
26:09 (6/18/09)

Lisa Hobbs said...

What happened to the other workout that was posted earlier? The 100 burpees 230 singles?

Jen B. said...

7 rounds + 10Kb + 10 PU Rx'd

This was a good one! Thanks to Dan for making this WOD in honor of Paul's shoulder. Pretty much did everything unbroken except for pullups starting on round 3 broke up to 6 and 4.

Morgan & Jared Hochstettler said...

Dan- 6 rounds + 10 PU rx'd (correct me if I'm wrong, but I believe Dan started his rounds with pullups so the bar remained open throughout the wod)
Jared- 6 rounds + 10 KB rx'd
reposting to the correct wod...

Morgan- 6 rounds +5 PU rx'd
Hilari- 5 rounds + 10 KB (used both 26# and 15#KB, jumping PU)
Jaime- almost 7 rounds (jumping PU, rx'd KB?)
Cheri- almost 7 rounds (jumping PU, rx'd KB?)

Great job everyone!

Morgan & Jared Hochstettler said...

reposting to the correct wod...

Dan- 6 rounds + 10 PU rx'd (correct me if I'm wrong, but I believe Dan started his rounds with pullups so the bar remained open throughout the wod)
Jared- 6 rounds + 10 KB rx'd
Morgan- 6 rounds +5 PU rx'd
Hilari- 5 rounds + 10 KB (used both 26# and 15#KB, jumping PU)
Jaime- almost 7 rounds (jumping PU, rx'd KB?)
Cheri- almost 7 rounds (jumping PU, rx'd KB?)

Great job everyone!

Fitness Estrella said...

7 Rounds and 10 Thrusters

Well 3 days post op, I had to do something. I did:
AMRAP in 20 Minutes
10 Single Arm KB Swing w/ 26# L. Arm
10 Step Ups 17"
10 Single Arm Thrusters w/ 20# L. Arm
200M Fast Walk/Jog (Whatever my shoulder could handle)
Almost 8 rounds and jen was on my tail.

L.A. said...

Just did this WOD 12/05/11

6Rds
RX'd