Thursday, November 17, 2011

Thursday November 17, 2011

25 Pushups (Hand Release)
400M Run
25 Situps
400M Run
25 Kettlebell Swings (35#/53#)
400M Run
25 Squats
400M Run
25 Burpees

View Similar WOD Times:
Wednesday August 31, 2011

14 comments:

Fitness Estrella said...

11:11 RX'd
I felt good but could have went harder on the runs. (Thanks Morgan)

Previous Similar Times: No Kettlebell Swings
10:04 RX'd (08/31/11) (1.00 Miles)
13:29 RX'd (07/06/11) (1.31 miles)
13:12 RX'd (12/28/10) (1.31 miles)
13:43 RX'd (07/10/10) (1.31 miles)

Fitness Estrella said...

This was a great WOD for 1 simple reason. Both my father and my brother Michael came out to do this. This was my father's first WOD and he has not exercised in 3 years. They kicked butt! I am proud of them both!

Mike - 19:42 35# KB
Went at a good steady pace!

Bob - 24:29 26# KB
Due to fatigue, was only able to do 1 KB Swing at a time. Need to stregnthen core and use more hips (glutes) to complete the task.

Lisa Hobbs said...

Lara: 17:08 25#
Lisa: 11:59 Rx'd
Cheri: 11:46 27#
Devin G: 13:05 Rx'd
Jessie: 13:12 30#
Jamie B: 15:20 25#
Bridgette: 18:08 27#
Carlie: 14:44 15#
-I am not for sure on everyone's weight for the KB swings, so if I got it wrong please make the correction. Good job everyone!

Jen B. said...

12:41 Rx'd

I tried to really push myself on the runs to beat Lisa's time...but didn't get there. Lisa - I think your runs are getting fast! Great job to all of you!

Anonymous said...

Did 11/6/11 WOD. Time posted there. Pretty sore after doing 150 pushups two days ago and then doing 120 again last nigt.
Jared

Anonymous said...

Good quick WO. I am super sore from this weeks WODs and am looking forward to rest tomorrow. I can definately tell a difference in my performance the last few WOs I done on my own.

12:48 rx'd

Jared

L.A. said...

Just Ran today, not feeling so great this week!

2.23mls
19:04

Lisa Hobbs said...

Did the WO from August 22, 2011 today. Time posted there. Brutal!

Lisa Hobbs said...

Thanks Jen! I was trying to keep up with Cheri! I have been working on the running though! Funny thing is, it was slower than my last time. Oh well, still felt hard to me! You did great!

Fitness Estrella said...

Hey Lisa, It was slower because last time it did not include KB's and the sequence was a little different.

Anonymous said...

Did this one today. 13:02 rx'd. Felt good after a much needed rest day yesterday

Sandra R

kq said...

14:56 Rx'd

Man, I suck!! You all rock! :-)

L.A. said...

Well, I really thought I sucked big time with this WOD! And then I looked at everyones time! I so suprised myself!! I did this with Rachel and she kept right up with me, but complained the whole way; Hmm I wonder where she gets that from! lol. You all did well, this was tough. Burpess are the worst, run was sluggish,situps and squats where good, kb's well I did them unbroken for the first time, pushups H/R no problem. Still so....o sore from mondays group WOD!!!


13:21
RX'd

Rachel
KB's @ 20lbs
13:57

Lisa Hobbs said...

Did this with Carlie today. Not feeling so good today, got a little stomach bug. Carlie was not at her best either, but we pushed through....
Lisa-13:11 RX'd
Carlie- 14:55 RX'd