11:11 RX'dI felt good but could have went harder on the runs. (Thanks Morgan)Previous Similar Times: No Kettlebell Swings10:04 RX'd (08/31/11) (1.00 Miles)13:29 RX'd (07/06/11) (1.31 miles)13:12 RX'd (12/28/10) (1.31 miles)13:43 RX'd (07/10/10) (1.31 miles)
This was a great WOD for 1 simple reason. Both my father and my brother Michael came out to do this. This was my father's first WOD and he has not exercised in 3 years. They kicked butt! I am proud of them both!Mike - 19:42 35# KBWent at a good steady pace!Bob - 24:29 26# KBDue to fatigue, was only able to do 1 KB Swing at a time. Need to stregnthen core and use more hips (glutes) to complete the task.
Lara: 17:08 25#Lisa: 11:59 Rx'dCheri: 11:46 27#Devin G: 13:05 Rx'dJessie: 13:12 30#Jamie B: 15:20 25#Bridgette: 18:08 27#Carlie: 14:44 15#-I am not for sure on everyone's weight for the KB swings, so if I got it wrong please make the correction. Good job everyone!
12:41 Rx'dI tried to really push myself on the runs to beat Lisa's time...but didn't get there. Lisa - I think your runs are getting fast! Great job to all of you!
Did 11/6/11 WOD. Time posted there. Pretty sore after doing 150 pushups two days ago and then doing 120 again last nigt. Jared
Good quick WO. I am super sore from this weeks WODs and am looking forward to rest tomorrow. I can definately tell a difference in my performance the last few WOs I done on my own.12:48 rx'dJared
Just Ran today, not feeling so great this week!2.23mls19:04
Did the WO from August 22, 2011 today. Time posted there. Brutal!
Thanks Jen! I was trying to keep up with Cheri! I have been working on the running though! Funny thing is, it was slower than my last time. Oh well, still felt hard to me! You did great!
Hey Lisa, It was slower because last time it did not include KB's and the sequence was a little different.
Did this one today. 13:02 rx'd. Felt good after a much needed rest day yesterdaySandra R
14:56 Rx'dMan, I suck!! You all rock! :-)
Well, I really thought I sucked big time with this WOD! And then I looked at everyones time! I so suprised myself!! I did this with Rachel and she kept right up with me, but complained the whole way; Hmm I wonder where she gets that from! lol. You all did well, this was tough. Burpess are the worst, run was sluggish,situps and squats where good, kb's well I did them unbroken for the first time, pushups H/R no problem. Still so....o sore from mondays group WOD!!!13:21RX'dRachelKB's @ 20lbs13:57
Did this with Carlie today. Not feeling so good today, got a little stomach bug. Carlie was not at her best either, but we pushed through....Lisa-13:11 RX'dCarlie- 14:55 RX'd
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