Thursday, November 10, 2011

Thursday November 10, 2011

REST DAY

3 comments:

Fitness Estrella said...

I did the following:
1 Mile Run
Rest 3 Minutes
1200M Run
Rest 2 Minutes
800M Run
Rest 1 Minute
400M Run

1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace

Previous Times: (12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace

L.A. said...

Did Tues WOD today with Krista; post there

kq said...

Did Tues and variation of Wed WOD today with Leslie and Jack...! :0)