I did the following:1 Mile RunRest 3 Minutes1200M RunRest 2 Minutes800M RunRest 1 Minute400M Run1600M (1 mile) = 6:07 / 6:07 Pace1200M (3/4 mile) = 4:39 / 6:12 Pace800M (1/2 mile) = 3:00 / 6:00 Pace400M (1/4 mile) = 1:22 / 5:28 PacePrevious Times: (12/19/10)1600M (1 mile) = 6:05 / 6:05 Pace1200M (3/4 mile) = 4:48 / 6:24 Pace800M (1/2 mile) = 2:55 / 5:50 Pace400M (1/4 mile) = 1:24 / 5:36 Pace
Did Tues WOD today with Krista; post there
Did Tues and variation of Wed WOD today with Leslie and Jack...! :0)
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I did the following:
1 Mile Run
Rest 3 Minutes
1200M Run
Rest 2 Minutes
800M Run
Rest 1 Minute
400M Run
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace
Previous Times: (12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace
Did Tues WOD today with Krista; post there
Did Tues and variation of Wed WOD today with Leslie and Jack...! :0)
Post a Comment