9:41 RX'dThis felt good but was disappointed that I had to break up my Thrusters and Pullups and the 4th and 5th round. My goal was sub 10:00.Previous Times:8:34 RX'd (7/31/10)This was completely unbroken.
10:29 50# front squats (my shoulder still hurts)BJ's on park benchJumping pullupsKB Rx'dRan a mile right after and got 7:19
12:29 19" BJ's (park bench)TH 60lbs/KB 35lbsFirst WO since Tuesday; still sick so this felt good! Everybody is doing great; keep it up! :0)
Mike Burgess15:04 (60#/20/35#)Robert Burgess14:41 (35#/20/26#)Gail Burgess17:26 (pvc/step up to 16"/10#)i think i have all the numbers right.
Hey Mike those times are close. They are listed below:Mike - 15:0460# Thrusters, 17" Box Jumps, Jumping Pullups and 35# KB.Robert - 14:4135# Thrusters, 13" Box Jumps, Jumping Pullups and 26# KB.Gail - 17:26PVC Thrusters, 13" Step Ups, Jumping Pullups and 10# KB.Another great job! This was my moms first wod and she did great. Keep up the hard work.
Great WOD today!Jen: 11:07; 19" BJJared: 11:47; 30" BJMorgan: 12:46; 19" BJHillari: 11:40; 30# thruster, 19" BJ, jumping pullups, 18# KBLara: 13:42; 40# thruster, 19" BJ, jumping pullups, 26# KB
Did WOD from 11/17/11 today...
Jenette - 13:27, 50# thruster, 17" bj, purple band, 35# kb. Thank you Leslie for the push!
AWESOME job Jennette! Thank you for the push! This was a great WO, I was a bit slow on the BJ's, Thrusters where ok; my shoulder is strating to bother me! Not a good sign. KB's where good,Pu's sluggish. I was pleased with my time. Jennette kicked my butt!! I dont see most of anyone's weight for Thrusters posted??13:11BJ's @19"KB's @30lbsThur's @55lbs
11:59Sub'd push press (60lbs) for pull-ups.
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