Sunday, November 20, 2011

Sunday November 20, 2011

5 Rounds
8 Thrusters (60#/95#)
8 Box Jumps (20"/24")
8 Pullups
8 Kettlebell Swings (35#/53#)

View Previous Times:
Saturday July 31, 2010

11 comments:

Fitness Estrella said...

9:41 RX'd
This felt good but was disappointed that I had to break up my Thrusters and Pullups and the 4th and 5th round. My goal was sub 10:00.

Previous Times:
8:34 RX'd (7/31/10)
This was completely unbroken.

Lisa Hobbs said...

10:29 50# front squats (my shoulder still hurts)
BJ's on park bench
Jumping pullups
KB Rx'd
Ran a mile right after and got 7:19

kq said...

12:29
19" BJ's (park bench)
TH 60lbs/KB 35lbs

First WO since Tuesday; still sick so this felt good!

Everybody is doing great; keep it up! :0)

Anonymous said...

Mike Burgess
15:04 (60#/20/35#)

Robert Burgess
14:41 (35#/20/26#)

Gail Burgess
17:26 (pvc/step up to 16"/10#)

i think i have all the numbers right.

Fitness Estrella said...

Hey Mike those times are close. They are listed below:

Mike - 15:04
60# Thrusters, 17" Box Jumps, Jumping Pullups and 35# KB.

Robert - 14:41
35# Thrusters, 13" Box Jumps, Jumping Pullups and 26# KB.

Gail - 17:26
PVC Thrusters, 13" Step Ups, Jumping Pullups and 10# KB.

Another great job! This was my moms first wod and she did great. Keep up the hard work.

Jen B. said...

Great WOD today!

Jen: 11:07; 19" BJ
Jared: 11:47; 30" BJ
Morgan: 12:46; 19" BJ
Hillari: 11:40; 30# thruster, 19" BJ, jumping pullups, 18# KB
Lara: 13:42; 40# thruster, 19" BJ, jumping pullups, 26# KB

kq said...

Did WOD from 11/17/11 today...

Jenette said...

Jenette - 13:27, 50# thruster, 17" bj, purple band, 35# kb. Thank you Leslie for the push!

L.A. said...

AWESOME job Jennette! Thank you for the push! This was a great WO, I was a bit slow on the BJ's, Thrusters where ok; my shoulder is strating to bother me! Not a good sign. KB's where good,Pu's sluggish. I was pleased with my time. Jennette kicked my butt!! I dont see most of anyone's weight for Thrusters posted??

13:11
BJ's @19"
KB's @30lbs
Thur's @55lbs

Jenette said...

Thank you!!!!

kq said...

11:59

Sub'd push press (60lbs) for pull-ups.