Not my best; ended up doing jumping pullups to stop my hand from getting shredded...:-( THANK YOU Jenette for having me this morning!!! Nice push on the wod; your pullups looked great.
My shoulder was hurting from last Saturday's power snatches and then the thrusters from the other day. I decided not to push it with pullips and push ups. Ran instead. 3 miles- 22:32 Still not in the 21's yet. Need to push it a little hard on mile 2.
17 Rounds, 5 Pullups and 5 Pushups (RX'd) w/ HRPU's 2 less rounds then last time. I could really feel me compensating with my left side, alot. I was not at all winded. I felt as though I had no stregnth.
Previous Times: 19 Rounds, 5 Pullups and 5 Pushups (RX'd) w/ HRPU's (6/17/11) 20 Rounds finished in 20:40ish.
19 Rounds in 19:58 (2/06/11) 20 Rounds in 21:04 5 Rounds in 3:58 10 Rounds in 9:30 15 Rounds in 15:42
21 Rounds and 2 Pullups (2/19/10) 5 Rounds in 3:41 10 Rounds in 8:09 15 Rounds in 13:39 20 Rounds in 18:47 21 Rounds in 19:49
20 Rounds and 5 Pullups (6/06/09) 20 Rounds at 19:41.
This was a tough workout. I really struggled on my push-ups. After about the 4th round I had to split my push-ups in half and do 5 and then 5. I actually felt strong on my pull-ups which is exciting!
10 comments:
Almost 15! 14 rounds and 12 squats. Blue band and hand release. Great to see everyone today:)and awesome work!
Good WOD.
17 rounds + 9 Squats
I tried to push it to 18 but just didn't happen.
Jared
17 rnds + 5 pullups + 1 pushup
Not my favorite WOD, but improved nonetheless...couldn't quite keep up with Jared. Nice job everyone!
Previous times:
16 rounds + 1 pullup (6/17/11)
Previous (without hand release):
15 rnds + 5 PU/8 pushups (2/7/11)
13 rnds + 5 PU/10 pushups (3/1/10)
17 rnds (used purple band for PU and knee-assisted pushups) 7/21/09
Morgan: 14 rnds + 2 pullups Rx'd
Jeff: 12 rnds + 4 pullups Rx'd
Cheri: 14 rnds + 5 PU/10 Push/12 squats; Blue band
Carlie: 12 rnds + 5 PU/10 Push/7 squats; Red/purp (1/2), then red band
13 or 14 rounds(?) + 5 pullups + 8 HRPU (Rx'd)
Not my best; ended up doing jumping pullups to stop my hand from getting shredded...:-(
THANK YOU Jenette for having me this morning!!! Nice push on the wod; your pullups looked great.
02/07/11:
15 rounds + 2 Pullups (Rx'd)
02/19/10:
17 rounds + 5 pullups, 10 pushups (purple band!)
07/21/09:
11 rounds (girly pushups @ 9 rnds - blue band!)
Jenette - 11 rounds + 5 pull ups + 3 pushups, purple band
Krista it was 14...thanks for pushing me! My shoulders were dead after yesterday's thrusters. No excuses of course! :-)
My shoulder was hurting from last Saturday's power snatches and then the thrusters from the other day. I decided not to push it with pullips and push ups. Ran instead.
3 miles- 22:32 Still not in the 21's yet. Need to push it a little hard on mile 2.
17 Rounds, 5 Pullups and 5 Pushups (RX'd) w/ HRPU's
2 less rounds then last time. I could really feel me compensating with my left side, alot. I was not at all winded. I felt as though I had no stregnth.
Previous Times:
19 Rounds, 5 Pullups and 5 Pushups (RX'd) w/ HRPU's (6/17/11)
20 Rounds finished in 20:40ish.
19 Rounds in 19:58 (2/06/11)
20 Rounds in 21:04
5 Rounds in 3:58
10 Rounds in 9:30
15 Rounds in 15:42
21 Rounds and 2 Pullups (2/19/10)
5 Rounds in 3:41
10 Rounds in 8:09
15 Rounds in 13:39
20 Rounds in 18:47
21 Rounds in 19:49
20 Rounds and 5 Pullups (6/06/09)
20 Rounds at 19:41.
AWESUME job everyone
16Rds +5 PU's +10 PU's,finished out the rd 15sec
Can I just say 17Rds Paul?? Lol!!!
14 round 5 pull ups 10 PU's and 10 squats
Purple band for pull ups
This was a tough workout. I really struggled on my push-ups. After about the 4th round I had to split my push-ups in half and do 5 and then 5. I actually felt strong on my pull-ups which is exciting!
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