Saturday, November 5, 2011

Saturday November 05, 2011

4 Rounds
400M Run
10 Deadlifts (Body Weight)
20 Box Jumps (20"/24")

7 comments:

Morgan & Jared Hochstettler said...

Did this with a group 11/4/11.

Morgan- 14:07 95#
Lisa- 14:15 95#
Cheri- 13:30 80#
Carlie- 16:10 80#
Kim- 17:30 70#
Sandra- 17:08 125#

Cheri M. said...

I definately needed a heavier weight for the deadlifts I flew through this Wo too quick! I went all the way down letting the weight go on the ground everytime? I must be becoming stronger or faster?;) My back a few times wasnt in the correct form. Boxjumps have become easier for me at the bench heighth as well but fatigued me the most. The run was hard due to the wind near the tennis courts was blowing hard. Made me feel super slow but I pushed through it!

Fitness Estrella said...

Great job Cheri. You may need a heavier weight for deadlifts but remember you are also getting super fit! Yes body weight deadlifts for you now would make you even stronger and faster quicker. It should be heavy enough that you do not lose form but you struggle to get all 10. I would like to go over this lift and others with you soon. Keep up the great work.

Anonymous said...

Oh man this was heavy. Morgan are u sure the bar you set up for me was only 125:). Overall happy that I finished box jumps were a killer after DL

Sandra R.

Fitness Estrella said...

13:48 RX'd @ 205# Deadlifts
Good WOD! Felt like I could push on my runs a little more now.

L.A. said...

This had a good feeling afterwards! Krista and I knocked this WOD out 11/08/11! DL's where good,BJ's fare, Run was ok, little slow. Was happy with my time. Nice job Krista! Stevie also did this afterwards, nice job!

16:03
DL's 115lbs

Stevie
13:54
DL's @60lbs

kq said...

14:38
120lb DL
21" BJ

Thanks Leslie; felt pretty good on this one today. :0)