Monday, November 21, 2011

Monday November 21, 2011

5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees

View Previous Times:
Sunday July 03, 2011


Fitness Estrella said...

9:54 RX'd
I felt pretty good! This was 5 in a row and probably the last for a while. Getting nervous.

Previous Times:
10:46 RX'd (7/03/11)
10:30 RX'd (03/17/11)
This was at Disneyland at Hotel Parking Lot.
9:02 RX'd (01/04/11)
9:26 RX'd (07/05/10)
10:49 RX'd (03/24/10)
This was at Disneyland at Hotel Parking Lot.

Anonymous said...

Mike Burgess 18:19 (single jump rope)
Robert Burgess 24:02 (single jump rope)
Gail Burgess 39:50 (single jump rope)

*This is Gails second crossfit workout, she stuck with it til the end and did great! Keep up the good work!

Morgan & Jared Hochstettler said...

Awesome workout today! Thanks for coming out those who made it.

Morgan- 12:24 rx'd
Hilari- 18:14 singles
Joseph- 22:43
Dan-10:21 rx'd
Bridgette- 19:53 singles

Cheri M. said...

11:34 singles Just did this WO in the house. Havent worked out since Wed. I do believe so Im sweating like a pig! My daughter Mikayla joined in and did almost 2 rounds in 5:27.

Lisa Hobbs said...

10:40 singles. Just can't get DUs. Practiced some, but I don't know if I just don't jump high enough or whip the rope around fast enough...or both. Haven't found the trick yet. Maybe one day I will get this and pull-ups down.

Fitness Estrella said...

Danny was here today and was able to teach Morgan and Jared some weight lifting technique as well as some Muscle Up practice. I believe Danny will be demonstrating the muscle up tomorrow at the park. Thank you much and hopefully everybody can take away something learned.

Anonymous said...

11/23.... Couldn't make it to the park so I dis this one at home. 15:39. Carlie

L.A. said...

Did yesterdays WOD with Jennette today! AWESOME job Jennette! Thank you for the push! This was a great WO, I was a bit slow on the BJ's, Thrusters where ok; my shoulder is strating to bother me! Not a good sign. KB's where good,Pu's sluggish. I was pleased with my time. Jennette kicked my butt!!

BJ's @19"
KB's @30lbs
Thur's @55lbs

L.A. said...

Just did this WOD today (11/27/11)! I ran a bit over 2mls before I did this bad idea! Legs where like jello.

Singles (w/ 2 DU's to three in each rd)

12:56 Singles
14:46 Singles

kq said...

12:37 Rx'd (12/04/11) Boo hoo!! Lunges and DU's are a tough combo!

12:30; DU's (07/03/11)
12:08; 75 singles (01/27/11)
14:51; 100 singles (07/05/10)
12:46; 100 singles (02/08/10)
12:10; 75 singles (11/19/09)
15:21; 75 singles (07/24/09)

Jenette said...

Jenette - 11:58, singles

Lexi said...

Just did this workout. I just couldn't get double unders today so I did singles. Time was 14:30