9:54 RX'dI felt pretty good! This was 5 in a row and probably the last for a while. Getting nervous.Previous Times:10:46 RX'd (7/03/11)10:30 RX'd (03/17/11)This was at Disneyland at Hotel Parking Lot.9:02 RX'd (01/04/11)9:26 RX'd (07/05/10)10:49 RX'd (03/24/10)This was at Disneyland at Hotel Parking Lot.
Mike Burgess 18:19 (single jump rope)Robert Burgess 24:02 (single jump rope)Gail Burgess 39:50 (single jump rope)*This is Gails second crossfit workout, she stuck with it til the end and did great! Keep up the good work!
Awesome workout today! Thanks for coming out those who made it.Morgan- 12:24 rx'dHilari- 18:14 singlesJoseph- 22:43Dan-10:21 rx'dBridgette- 19:53 singles
11:34 singles Just did this WO in the house. Havent worked out since Wed. I do believe so Im sweating like a pig! My daughter Mikayla joined in and did almost 2 rounds in 5:27.
10:40 singles. Just can't get DUs. Practiced some, but I don't know if I just don't jump high enough or whip the rope around fast enough...or both. Haven't found the trick yet. Maybe one day I will get this and pull-ups down.
Danny was here today and was able to teach Morgan and Jared some weight lifting technique as well as some Muscle Up practice. I believe Danny will be demonstrating the muscle up tomorrow at the park. Thank you much and hopefully everybody can take away something learned.
11/23.... Couldn't make it to the park so I dis this one at home. 15:39. Carlie
Did yesterdays WOD with Jennette today! AWESOME job Jennette! Thank you for the push! This was a great WO, I was a bit slow on the BJ's, Thrusters where ok; my shoulder is strating to bother me! Not a good sign. KB's where good,Pu's sluggish. I was pleased with my time. Jennette kicked my butt!! 13:11BJ's @19"KB's @30lbsThur's @55lbs
Just did this WOD today (11/27/11)! I ran a bit over 2mls before I did this bad idea! Legs where like jello.12:05Singles (w/ 2 DU's to three in each rd)Prv 12:56 Singles14:46 Singles
12:37 Rx'd (12/04/11) Boo hoo!! Lunges and DU's are a tough combo!Previous:12:30; DU's (07/03/11)12:08; 75 singles (01/27/11)14:51; 100 singles (07/05/10)12:46; 100 singles (02/08/10)12:10; 75 singles (11/19/09)15:21; 75 singles (07/24/09)
Jenette - 11:58, singles
Just did this workout. I just couldn't get double unders today so I did singles. Time was 14:30
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