Friday, November 18, 2011

Friday November 18, 2011

200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Cleans
200M Run, 6 Cleans
200M Run, 5 Cleans
200M Run, 4 Cleanand Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

RX'd is 80#/135# for entire workout.

View Previous Times:
Thursday, June 23, 2011



6 comments:

Fitness Estrella said...

12:03 RX'd w/ C&J + Front Squat instead of OHS
Felt Good although weak on my Push Presses.
I ended up doing 5 C&J's with 155# post WOD to see how my shoulder felt. All I can say is I shouldn't have and I am feeling it now.

Previous Times:
12:05 RX'd (6/23/11)
11:59 RX'd (2/21/11)
11:36 RX'd (6/04/10)
11:24 RX'd (2/14/10)
11:30 RX'd (11/27/09)

L.A. said...

It was a great WO with Jen and Morgan: they kicked Butt, or should I say mine Lol!!! My weight was fine for me. Did not attempt OHS, So I did Frt Sqt instead! Not my favorite WO; or should I say none are my favorite!! The girls make me run faster. Thanks for having us.

15:49
@65lbs
Frt/Sqt

Prv Times:
15:13 @ 65lb's (OHS) 2/14/10
16:13 @ 60lbs 6/4/10

Jen B. said...

13:06 70#

Again, I needed assistance with the OHS. Just can't get that bar overhead with a wide grip. Did a back squat with no problem. Morgan kept me pushing on this one! My best time by quite a bit. Nice job today Leslie - it was great to see you!

Previous:
14:29 70# (assisted OHS) 6/24/11
14:25 65# (2/21/11)
14:18 65# (6/04/10)
14:08 65# (No OHS)2/14/10
13:56 60# 11/27/09
15:20 60# 9/23/09

Anonymous said...

Mike B
19:11 85#

Robert B
17:17 65#

Morgan & Jared Hochstettler said...

Just realized I never posted my time!

13:16- 65#

Super tough workout. I got a good wind on the PC's so I tried to plow through those because I knew c&J's would kill me. Sure enough I slowed way down on those and the overhead squat was not quite complete. Still learning the balance on those. Great wo though. Thanks Jen and Leslie!

kq said...

12:12
Sub'd 20 DU's for run

(7-1-12)