Friday, November 11, 2011

Friday November 11, 2011

11/11/11

AMRAP in 10 Minutes*
10 Thrusters (45#/75#)
5 Burpees

*If you do not get 10 rounds, keep going until you do and post both how many round in 10 minutes as well as your final time for 10 rounds.

View Previous Times:
Saturday November 20, 2010

11 comments:

Jen B. said...

8 rounds @ 10 minutes Rx'd
10 rounds in 12:37

Definitely improved from the last time I did this. Was able to do first 3 rounds of thrusters unbroken.

Previous: (11/20/10)
7 rnds + 4 thrusters
10 rounds: 14:31

Anonymous said...

8 Rounds in 10 minutes Rxd
10 Rounds in 13:51

Had a bit of an hiccup with Wyatt so I had to stop with one round left to take care of him. My shoulders definately feel like I did 100 Thursters. Good Job everyone.

Jared

Jen B. said...

Jared: 8 rounds Rx'd - 13:51 10 rounds
Megan: 9 rounds Rx'd?
Sandra: 7 rnds + 10 thr + 2 burpees Rx'd-13:11 10rnds
Lisa: 7 rnds + 10 thr + 3 burpees Rx'd- 13:24 10 rnds
DevinG: 6 rnds+10thr+3 burpees 35# - 16:49 10 rnds
Carlie: 6 rounds+3 thrusters 30# - 15:10 10 rnds
Lara: 6 rounds 30# - 16:19 10 rnds
Deseret: 5 rounds+1 thruster 30#
Hillari: 7 rnds + 4 thrusters 25#

Awesome!

Morgan & Jared Hochstettler said...

So I wanted to make sure I did a wo tonight but just wasn't mustering enough motivation. I hoped that someone out there might want to push me by working out with me but that fell through. But thanks to Krista's little motivational email about working TWICE today, I got to thinking...

The only reason I didn't want to workout out tonight was really because I didn't want to take 15+ minutes making my garage ready for a 10 minute thruster workout. Add in a warm-up and clean-up and by myself, I know I'd spend close to an hour out there. And I still had things to do other than working out so I knew I was too tired to sacrifice that hour.

But seriously, what am I always telling people that is so great about crossfit? The 15 minute workouts! So I told myself, I may not have an hour, but I should ALWAYS have 10 minutes, right?

So I put it to the test.

Tonight I did 100 burpees with a goal of starting my warm-up and finishing my whole workout in under 10 minutes (a small bonus goal was to get a shower in for a true 15 minute exercise.

Mission 100% accomplished!!

100 Burpees- 7:57 complete with full jumps after each one and strings of 20 unbroken. (previous time 10:22 on 3/25/11)

So what did I learn from this? If I ever feel like not working out, I now HAVE to do 100 burpees. Because there's always 15 minutes to spare even on busy days!

Fitness Estrella said...

Great post Morgan. We need more posts like this.

kq said...

Right on Morgan!!! ;o)

Jenette said...

Jenette
7 rnds + 5 thrusters @ 10 mins, 10 rnds @ 16 mins, 45#

Hunter
6 rnds + 3 thrusters @ 10 mins, 65#

Thank you Leslie for working out with us in our garage gym! I certainly pushed hard and I truly appreciate your input and advice. :-)

L. A. said...

It was fun to WO with Jenette and Hunter, They both did Awesome, thanks for having me! I pushed hard on this one aswell: didn't want to look like a wimp!! Wanted to stop after 10min!! Was happy with my time. Great job everyone.

7Rds + 10 Thrusters + 3 Burpess @ 10mins
10Rds @ 13:32 45lbs

Prv: 7Rds +10 Thrusters @ 10:03
10Rds @ 14:02

Lisa Hobbs said...

Thanks Jen for posting all of our times.

kq said...

9 rounds + 10 TH + 1 Burpee @ 10:00 minutes
10 rouinds @ 10:15 Rx'd

Previous:
9 + 10 TH; 10 at 10:19 Rx'd (04/13/11)
8 rounds; 10 at 12:23 Rx'd (11/20/10)

Not feeling too good and pretty sore from Cindy...

kq said...

8 rounds + 10 TH's @ 10:00
10 rounds at 11:30
Rx'd

hard work!!
8-9-12