Wednesday, October 12, 2011

Wednesday October 12, 2011

6 Rounds
400M Run
25 Burpees

View Previous Times:
Wednesday August 04, 2010

All of you read my mind. This was the WOD posted and you all just did it. Keep up the good work.


kq said...


Megan: 23:00
Morgan: 23:32
Krista: 24:58 (27:08; 08/04/10)
DevinG: 25:50
Jake: 26:14
Sandra: 27:12
Carlie: 28:03
Jaime: 28:37
Bridgette: 29:02
Deseret: 29:28
Emily: 29:49

Fitness Estrella said...

21:27 RX'd
This was done on steep incline and decline. Because of the steep inclines and the route (200M route), we did 12 rounds of 200M run and 12 and 13 Burpees alternating. This might have helped!

Previous Time:
22:27 RX'd (8/04/10)

Anonymous said...

Jen B.
23:22 Rx'd
Did this as per Paul's comment...not really sure if this was better?! Was dripping sweat even in our nice 65 degree Smoky Mountain weather. Definitely improved my time from last August in 100+ degree Phoenix weather.

25:55 (8/4/10)

Morgan & Jared Hochstettler said...

Did Monday's WOD with a small group. Times posted there.

Jenette said...

Jenette - 28:09...this was awesome and tough! My heartrate was in the 190's for 30% and never dropped below 185 the entire WOD. Definitely pushed it.

Lisa Hobbs said...

For some reason I thought this said 25 situps. Still hard, even with situps. Anyway, my time was 15:52 for 6 rounds of 400m run 25 situps.
Did this in CA at my parents' place