Tuesday, October 11, 2011

Tuesday October 11, 2011

REST DAY

3 comments:

Anonymous said...

Did group WOD today from Sunday; posted there. Thanks and great work everyone!

Krista

L.A. said...

Today I did Sundays WOD

AMAP in 15min

200m
10 Jumping Squats
10 Jumping lunges
10 Burpess

6 Rds + Run + 10 Squats

Anonymous said...

10-11-11
200m run
10 jump squats
10 jump lunges
10 burpees

5 rounds + run

Carlie