Tuesday, October 4, 2011

Tuesday October 04, 2011

"Fran"

21-15-9
Thrusters (60#/95#)
Pullups

View Previous Times:
Friday November 05, 2010

and/or

5K Run

View Previous Times:
Wednesday August 17, 2011

Thursday July 21, 2011

16 comments:

Fitness Estrella said...

I will skip this WOD! I have done 6 in a row and this WOD might not be good for the shoulder.

Previous Times:
4:15 RX'd (11/05/10)
4:29 RX'd (09/21/10)
4:16 RX'd (05/24/10)
4:15 RX'd (03/07/10)
4:17 RX'd (11/24/09)
4:28 RX'd (11/09/09)
5:55 RX'd (07/12/09)
6:40 RX'd (04/04/09) - @ CF Certification
9:54 RX'd (Nov 2008)

Fitness Estrella said...

21:38 - 3.05 Miles (9/26/11)
Felt good! It was the first time in 5 fingers at this distance.

Previous Times:
21:16 - 2.63 Miles (7/21/11)
28:36 - 3.6 Mile Loop in Auburn. (7/11/10)
19:59:85 - 5K PR (1/29/10) This hurt!
21:22 5K - (11/01/09) Pushing Shea in a jogging stroller.

Jen B. said...

7:51 Rx'd

This was good - it has been a awhile since I've done this one. Actually this was first time I did it Rx'd. Still had to put weight down once each round.

Previous times:
8:17 55# (11-12-10)
9:44 55# (9-23-10)
8:09 55# (5-24-10)
6:47 50# (11-12-09)
8:11 50#/purple band (7-12-09)

Morgan & Jared Hochstettler said...

Started with a 5k run today with Jesse and Cheri. I had Wyatt in the jogger and have never run more than 800m with one so this was an experience. I gotta say, Cheri is about the best rabbit I could have chased today. She kept a great pace just ahead of us and kept Jesse and me pushing it to our limits (well, at least me to my limits.)Even with my jogger, I pulled out my best clocked 5k thus far!

Cheri- 26:00
Jesse-26:06
Morgan: 26:06

Cheri and I had some time to kill before picking up kids from preschool so we whipped out FRAN. I was really fatigued from the run so I opted out of rx'd but it was still a tough/ great wod. And Cheri would have beaten me on time but my pullup bar swings too much for her jumping and my kipping so we tied for time.

Morgan- 8:08 40#, used PT rubber tape to help in kipping
Cheri- 8:08 30#, jumping pullups (she said the bar was a little low from her jump point which made it a little easier)

Morgan & Jared Hochstettler said...

Oh and uh, AWESOME job Jen! That's super fast and your first time rx'd. Dang, that's good!

L.A. said...

Did yesterdays WOD with Krista today: posted there. Thanks Krista

Morgan & Jared Hochstettler said...

Today felt pretty good. I started off with a nice little 200m sprint some pushups and air squats for a warm up. Then I threw on some Megadeth to get really pumped. My goal was to get each round under 2:00min for a sub 6:00min Fran. My first round finished at 2:11 my second at 4:08 and my third was at 5:38!! So I am pretty pumped. My last Fran was 7:27min. However I did this one on our monkey bars and in the heat. Tonight I used our pullup bar I made and it was A LOT cooler. Nevertheless I am pretty happy with my time.

Fran
5:38min (10/4/11)
7:27min (9/16/11)

Fitness Estrella said...

Nice Job Jared. Impressive!

Jen B. said...

Great times, all of you! This is one of those WODs we love to hate!. I will try the Megadeth approach next time...

Jen

Lisa Hobbs said...

Went for a 5k run, and got through the first mile and then it started to rain. So, my mile time was 7:17. Then, I came inside and did 30 minutes on my eliptical machine. Better than nothing!

Cheri M. said...

Thanks Morgan for posting and having me over:) My arms are super sore! Great W/O despite I was tired from the run!

Anonymous said...

9:01; Rx'd

Having problems posting...

Krista

L.A. said...

Frans bad girl!!! Lol This felt good. Couldn't get pasted 6 or 7reps without putting it down. Pullups where good! I was a bit off for time. If I hadn't done this with Krista today; it would of taken much longer. Her form was nice and smooth. Feeling it in my lower back though, not sure why.

RX'd
9:06

Prv Time
8:33 @55lbs (09/2010)
8:29 @60lbs (05/2010)

Sandra R said...
This comment has been removed by the author.
Sandra R said...

8:24
60#
purple band


previous:
9:55
no band could only do one at a time last round,
55#

11/17/2010
8:39
redband
50#

Jenette said...

Jenette - 9:18, 45#, purple band. Went up in weight and shaved off almost 2 mins, so I'm happy. This was muscle fatiguing. Pull-ups are still a challenge and can only get max 5 in a row.

Previous time (6/20/2011) - 11:03
40# Thrusters
Pullups with a purple band