12:49 RX'dI probably should not have done this RX'd as I have seen a little improvement with my shoulder the past few days. Otherwise I am happy with the results.Previous Times:11:47 RX'd
20:13 RxdSubbed SDHP for 50 reps with 53# kettlebellDeadlifts were done 5-5-6-6-6-5, my powercleans were done about 3-4 at a time before rest. Fun WOD great job everbody. Jared
Did WOD from 06/02/11 with Leslie today; posted there. Not looking forward to this WOD... Nice job guys!
I posted there as well! Felt good, got a good pump out of this one! Krista whipped my butt. OHS are my worst thing to do!7Rd7 Pullups7 OHS7 PP100m Run@50lbs15:39 (Suckie)!
17:21120# DL75# PCThis wasn't the best WOD for me today after my WOD yesterday with 120 pullups and heavy deadlifts! I had to take multiple breaks on pullups, deadlifts and power cleans. Still beat my previous time though! yeah!Previous time:18:46; 120# DL, 75# PC (1/21/11)
18:36 (I believe)125lb DL75lb PCThis was a pretty tough/different combo. Pullups were ok; actually got through them pretty good (for me) - only one tear on my hand! DL's were hard and PC's were tough too. Row felt good! Thanks for having us!
Jenette - 21:18, purple band, 125# dl, 65# pc...felt strong on pc's, pull ups are 3-5 at a time, dl's 5 at a time. Hand and grip fatigue, hr max at only 189 during Pc's. I like this format of doing each station once. I used both bars and practically all weights! Great WOD.
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