Thursday, October 6, 2011

Thursday October 06, 2011

21-15-9
400m Run
Kettlebell Swings (35#/53#)
Burpees
Pullups

View previous times:
Sunday June 13, 2010

12 comments:

Fitness Estrella said...

13:29 RX'd
I accidentally did KB's, PU's then Burpees.
I need rest days. My body is beat.

Previous Times:
12:07 RX'd w/ 55# DB (6/13/11)

10:16 RX'd w/ 55# DB (3/01/10)
with smaller REP scheme 15-12-9

Jen B. said...

15:01 Rx'd

Pullups were hard today. My arms are still recovering from "Fran". Good workout though! Lisa smoked it!

Previous time:
16:57 Rx'd (6/16/10)

Lisa Hobbs said...

13:48 red band pull-ups 35# KB
Thanks Jen! Didn't feel like I was going fast at all today. Burpees and pull-ups were so hard. Felt like I was moving in slow motion today!
-Jen, you must not have been too tired...You killed your previous time!
-I need to get even just ONE pull-up under my belt...

Cheri M. said...

Not sure my time(Finished after Jen) Used Blue band 3x/s and blue and purple once. 26# DB My arms are still super sore if not more from yesterdays Fran W/O.Pushed myself to run the loop with Jogger from Calistoga to Estrella to Westar and cut through Lavendar back to park. Ipod states 2.91 time 25:12. Now I need a nap;)

Anonymous said...

Cheri - your time was 15:11 - nice job! You need a heavier KB! Lisa - Paul says you are moving up to a purple band!

Carlie: 15:59 18# KB, blue/purple band
Morgan: 17:08 35# KB, PT tape

Morgan & Jared Hochstettler said...

This WOD was harder than anticipated. My run times are still sitting above the 2min to 2:30min mark for a 400m. I feel like I am getting faster at it and definately do not feel as exhausted while I am running them but my times are still slacking. Good workout. Here is my time.

16:05 Rx'd

L.A. said...

Did Fran today SHE BITS!!! Posted There; Thanks Krista.

Angela F said...

Greetings! It's my first post, but have been keeping track of WOD's for past 1 1/2 mos. My time last night was 18:46. It's a little tougher to get a true time at the gym since I have to walk all over to stations and/or wait for equipment, but all in all, a good workout! Still sore from Frannie... Did this workout before an hour of kick-butt zumba class.
KB's 35# - can probably bump up a small notch
400m run - 2:30 - will try a little faster
Pullups - starting to gain some respect!!

Lisa Hobbs said...

purple band?!! I don't know about that! HAHA! I can barely do red...but maybe that is how I will get better! I had to use a jump for a little help with the red band, so purple is scary!

Fitness Estrella said...

Awesome job Angela. Glad to see you have been keeping up with it. Keep up with the hard work and you will be more than ready fire the tough mudder.

L.A. said...

Did this WO on Monday 10/10 I felt as though I was very slow. Not happy with my time.

Kb's @30lbs
16:03 Yuk!

Jenette said...

Jenette - 19:26, purple band.
Hunter - 19:03, 500m row, jumping pullups.
We both pushed but somehow my legs were like lead!