Sunday, October 30, 2011

Sunday October 30, 2011

4 Rounds
400M Run
50 Squats

View Previous Times:
Friday July 08, 2011


Fitness Estrella said...

12:15 RX'd

Previous Times:
12:20 (7/08/11)
Did this at the track in Auburn.

12:37 (01/01/11)
Did this in Jackson at the church.

11:59 (06/28/10)
Did this at the track in Auburn. My brother Danny smoked me with a time of 11:47. This was his first time doing this WOD.

10:56 (02/01/10) *Best Time*
With a WB

11:47 (09/16/09)
At PVCC Track

11:40 (07/06/09)

L.A. said...

Nice wake up run WO!!


Jenette said...

Jenette - 14:36, had run a mile w/Isis just before this. Somehow my legs felt like lead!
Hunter – 18:40, subbed 500m row for run. We both beat our previous times by a long shot!

Previous (5/3/2011)
Jenette - 20:13 RX'd

Hunter - 19:51
Sub 250M Row for the Run.

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