Sunday, October 9, 2011

Sunday October 09, 2011

AMRAP in 15 Minutes
200M Run
10 Jumping Squats
10 Jumping Lunges
10 Burpees

View Previous Times:
Wednesday October 06, 2010

8 comments:

Anonymous said...

6 rnds + 150m

Leg burner! Also did the run with steep incline and decline for some extra leg burning effect!

Jen

Anonymous said...

Oh, and we did a 5 mile hike in the Smokey Mountains! Legs are definitely toast now. Hope you all have a great week!

Jen

Fitness Estrella said...

7 Rounds - 14:59
Done with steep incline and decline in the Smokey Mountains.

Previous Time:
7 Rounds - 14:49 (10/06/10)

Anonymous said...

Krista: 5 rnds + run + sqts + lunges + 8 burpees
Jenette: 5 rnds + run + 10 sqts
Carlie: 5 rnds + run
Devin G: 5 rnds + run
Bridgette: 4 rnds + run + sqts + lunges
Lara: 4 + 100m run

Nice job by Will, Jensyn (sp?) and Hone too!! :0)

Anonymous said...

Did on Tues w/ Krista. 4 rnds + run + sqts + walking lunges ~Bridgette

L.A. said...

This was more then a leg BURNER may I add!!

6 Rds + Run + Squats

hillari said...

Hillari 3 rounds + 8 burpees
Lexi 4 rounds + run
Holli 3 rounds + run

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