Saturday, October 22, 2011

Saturday October 22, 2011

AMRAP in 15 Minutes
10 Wallballs (12#@9'/20#@10')
10 Toes 2 Bar
10 Box Jumps (20"/24")

Sub 20 Unsecured Situps for T2B or 10 K2E's

6 comments:

Fitness Estrella said...

8 Rounds and 1 WB - RX'd
Great WOD! It was fun to join the group today!

Cheri M. said...

8 rounds, 5 boxjumps(19")? 12# wallball, 20 situps ilo of toes to bar and 16 minutes ilo of 15 min.Felt good despite the soreness from the lunges and trailrun I did the two days prior. Ran a slowpace of 3.21 before in 29:28 and 3.46 in 30:08 home. Cooled down the last mile or so from Southlake home.All in all! Great Wod! Thx,
guys:)

Fitness Estrella said...

Paul - 8 Rounds + 1 WB (RX'd)
Jen - 7 Rounds (RX'd w/ 14# WB's)
*Sandra - 6 Rounds + 2 BJ's (RX'd w/ 14# WB's)
Jeff - 6 Rounds + 5 T2B's?? (RX'd)
Lisa - 7 Rounds + 3 T2B's (12# WB's @ 8' and 19" BJ's)
*Krystalin - 7 Rounds + 5 WB's (12# WB's @ 8' and SU's)
Devin - 6 Rounds + 10 WB's (12# WB's @ 8', K2E's and 19" BJ's)
Kim - 9 Rounds + 10 WB's?? (12# WB's @ 8', SU's and 19" BJ's)
*Cheri - 8 Rounds + 5 BJ's (12# WB's @ 8', SU's and 19" BJ's)
Karen - 7 Rounds (12# WB's @ 8', SU's and 19" Step Ups)
*Jeremy - 6 Rounds + 10 WB's (14# WB's @ 8', SU's and 19" BJ's)
Bridgette - 8 Rounds + 5 Step Ups (10# WB's @ 8', SU's and 19" Step Ups)
*Ali - 7 Rounds + 10 SU's (10# WB's @ 8', SU's and 19" Step Ups)
*Lara - 6 Rounds (10# WB's @ 8', SU's and 19" Step Ups)
Jaime - ???

*All person's with an * did 16:00. It was my fault and I am so sorry.

Jenette said...

Jenette - 8 rounds, 12#WB, K2E, 17" BJ's

kq said...

7 rounds

45lb Thrusters;sub'd for WB
21" BJ

4-1-12

L.A. said...

Did this with Krista, 4/1/12!

45lbs (Sub'd 4 WB)
18" BJ