Saturday, October 15, 2011

Saturday October 15, 2011

21-18-15-12-9-6-3
50M Bear Crawl
Squat Cleans (60#/95#)
Double Unders (Singles X 3)
Deadlifts (110#/185#)
Box Jumps (20"/24")

Before each round do a 50M Bear Crawl. Hands must be flat on the ground while walking.
Make sure you stand completely upright on top of the box before stepping down.

Have Fun!

8 comments:

Fitness Estrella said...

36:12 RX'd
Looks are deceiving! This was tough! At the end of round 3 (15 reps) I was at 19:39. Bear Crawls were tiring. It took about 78 - 80 steps for every 50M. Squat Cleans and Deadlifts I had to break up until rounds 6 and 7. Did all Double Unders unbroken except for round 4 (12 reps). I got tripped up. Good hard WOD that will make you sweat!

Morgan & Jared Hochstettler said...

53:20 RX'd

This was a crazy long workout. Bear crawls were beyond tiring, I am not sure that bear crawl is an adequate term since I have seen bears move a lot faster than what I did. The squat cleans were also very exhausting. I think if it weren't for the bear crawls this WOD would move a lot faster. Overall it is a great feeling to have completed this. Thanks Jen for hosting.

Morgan & Jared Hochstettler said...

Last post was Jared.

Fitness Estrella said...

Good Job Jared! Yes Bear Crawls were tiring but I was able to get through 25M rest 5 - 10 seconds and do another 25M each round but the first. It still took approximately 1:45 to 2:00 to complete those Bear Crawls each round.

Jen B. said...

46:41 Rx'd

This was a killer WOD. My body was completely fatigued and the last 2 bear crawls were torture! I agree that the squat cleans were tough after the first round. Thanks for pushing through this one with me Jared. Paul - I don't how you did it so fast!Great job! Won't be doing this one again for awhile!

Lisa Hobbs said...

Did WO from 9-28-11
Time posted there.

Lisa Hobbs said...

I want to do this WO though when my toe is better. Looks like a tough one!

Morgan & Jared Hochstettler said...

Did this one on 10/27/11.

39:20- 50#SC, DUs, 95#DL, 60m bear crawl according to walkjogrun.

This was actually pretty cool. It killed for sure especially the bear crawls. I had to take a breather on those more than a few times. But I liked that I felt like my wo would never end on round 15, but turned so quickly at round 6 knowing that I only had so little to go. Not one I want to do for awhile but I'm totally glad I did it!