Monday, October 31, 2011

Monday October 31, 2011

200M Run
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)

*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)

View Previous Times:
Friday October 08, 2010


Fitness Estrella said...

16:17 RX'd
10 X 100M Sandbag Run
I ran the entire 1000M Sandbag Run.

Previous Times:
15:21 RX'd (10/08/10)
10 X 100' Tire Drags

Jen B. said...

21:10 Rx'd

I like this WOD, but the sandbag run at the end is brutal! I did have to stop a few times and kept switching the sandbag from shoulder to shoulder. I think we also went a little over on our 200m runs. Great job everyone!

21:49 Rx'd (10/17/10)

Anonymous said...

21:45 rx'd

Good Job everybody

kq said...

Nice job...will do this with Leslie tomorrow!
7:32; 45lbs
9:03; 45lbs (09/03/2010)

Nice pump!

Jen B. said...

Cheri: 20:45; 12#WB, 25#KB
Jeff: 23:08; 14#WB, ?KB
Bridgette: 27:05; 10# WB, 18# KB, 10# sandbag x 400m then 25#
Lara: 29:55; 10# WB, 15#KB?, 15#DB for sandbag
Hillari: 14:00 (1/2 the reps on exercises- no sandbag run) 10# WB, 18#KB

Morgan & Jared Hochstettler said...

Did this with Carlie and Lisa but forgot to post times yesterday. Also, Easton erased them so I know the minutes are right but the seconds might be off...

Morgan- rx'd 20:36
Lisa- rx'd with I think 5 extra pounds on the push press?- 22:25
Carlie- rx'd, I think?- 24:09

kq said...

Sub's TH's for WB; 35lb bar
35lb bar for PP

Sand bag run was the worst part. TH's, PP, KB and Broad jump all were solid and unbroken.

Thank you Leslie; this was a good WOD and I had fun doing it with you girl! :0)

L.A. said...

This was different, Sand Bag was not so fun! Legs where a bit like jello! Thx for the push Women.


Sandra R said...

used 20#DB for sandbag run

everything else RX'd
I liked this one! The sandbag run seemed like it was never going to end.

Lisa Hobbs said...

My time is right, and I did do 35# PP. Thanks Morgan! It was a good WOD. Wallballs and sandbag run were hard!

Jenette said...

Jenette - 22:38 RX'd

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